Oven-Baked Fish & Paprika Pumpkin

Name: Oven-Baked Fish & Paprika Pumpkin with Citrus Salad & Herby Walnut Gremolata
Total time: 30 min
Yield: 2
Cuisine: New Zealand
Ingredients: 1 packet Peeled Pumpkin Pieces; 1 sachet Paprika Spice Blend; 1 packet Parsley; 2 Garlic; 1 Orange; 2 Radish; 1 packet Walnuts; 280 g Smooth Dory Fillets; 1 packet Mixed Salad Leaves; 1 Finger Lime Dressing; 1 drizzle olive oil

with Citrus Salad & Herby Walnut Gremolata

Niamh KavanaghUpdated on September 03, 2026

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Calories

:

473 kcal

Protein

:

24.1g protein

Total

:

30 minutes

Difficulty

:

Easy

Allergens:

Walnut
Fish
Soy
Wheat
Gluten
May contain traces of allergens

Oven-baked fish gets served alongside golden paprika-spiced pumpkin wedges, all finished with a herby gremolata - a classic Italian condiment usually made with lemon, garlic and parsley, here given a twist with orange and crunchy walnuts. A radish and mixed salad leaf side, tossed in a tangy finger lime dressing, rounds out the plate for a fresh, vibrant dinner.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten)

1 packet

Parsley

2

Garlic

1

Orange

2

Radish

1 packet

Walnuts

(Contains: Walnut)

280 g

Smooth Dory Fillets

(Contains: Fish)

1 packet

Mixed Salad Leaves

1

Finger Lime Dressing

Not included in your delivery

1 drizzle

olive oil

Nutrition

Energy (kJ)1980 kJ

Calories473 kcal

Fat26.3 g

of which saturates2.9 g

Carbohydrate31.2 g

of which sugars23.2 g

Dietary Fibre6.2 g

Protein24.1 g

Sodium500 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Small Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

1

Preheat oven to 220°C/200°C fan-forced. Cut butternut pumpkin into 1cm-thick wedges.
Place pumpkin on a lined oven tray. Drizzle with olive oil, sprinkle with paprika spice blend, season with salt and toss to coat.
Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

2

Meanwhile, finely chop parsley and garlic.
Zest orange to get a pinch, then peel and thinly slice into wedges.
Thinly slice radish.
Roughly chop walnuts.

3

Heat a small frying pan over medium-high heat. Toast walnuts, tossing, until golden, 3-4 minutes. Transfer to a small bowl and allow to cool slightly.
Return frying pan to medium-high heat with a good drizzle of olive oil. Cook garlic until fragrant, 1 minute.
Transfer garlic oil to bowl with toasted walnuts, then add orange zest and parsley. Stir to combine and season to taste.

4

When the pumpkin has 10 minutes remaining, remove smooth dory fillets from packaging and pat dry with paper towel.
Place on a second lined oven tray and drizzle with olive oil.
Bake until fish is just cooked through, 10-12 minutes.

TIP: White fish is cooked through when the centre turns from translucent to white.