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Oven-Baked Salmon & Paprika Pumpkin

Oven-Baked Salmon & Paprika Pumpkin

with Citrus Salad & Herby Walnut Gremolata
Niamh Kavanagh
Niamh KavanaghUpdated on September 03, 2026
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Calories
670 kcal
Protein
36.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Walnut
  • Fish
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens

Oven-baked salmon gets served alongside golden paprika-spiced pumpkin wedges, all finished with a herby gremolata - a classic Italian condiment usually made with lemon, garlic and parsley, here given a twist with orange and crunchy walnuts. A radish and mixed salad leaf side, tossed in a tangy finger lime dressing, rounds out the plate for a fresh, vibrant dinner.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Peeled Pumpkin Pieces

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten)

1 packet

Parsley

2

Garlic

1

Orange

2

Radish

1 packet

Walnuts

(Contains: Walnut)

280 g

Salmon

(Contains: Fish)

1 packet

Mixed Salad Leaves

1

Finger Lime Dressing

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2800 kJ
Calories670 kcal
Fat42.9 g
of which saturates6.4 g
Carbohydrate30.8 g
of which sugars22.7 g
Dietary Fibre6.2 g
Protein36.4 g
Cholesterol1.1 mg
Sodium455 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Non-Stick Pan
Baking Paper

Cooking Steps

Roast the pumpkin
1

• Preheat oven to 220°C/200°C fan-forced. 
• Place peeled pumpkin pieces on a lined oven 
tray. Drizzle with olive oil, sprinkle with paprika 
spice blend, season with salt and toss to coat. 
• Spread out evenly, then roast until tender,  
20-25 minutes.  


TIP: If your oven tray is crowded, divide the pumpkin 
between two trays.

Get prepped
2

• Meanwhile, finely chop parsley (see 
ingredients) and garlic. 
• Zest orange to get a pinch, then peel and thinly 
slice into wedges. 
• Thinly slice radish. 
• Roughly chop walnuts. 

Make the gremolata
3

• Heat a small frying pan over medium-high heat. 
Toast walnuts, tossing, until golden,  
3-4 minutes. Transfer to a small bowl and allow 
to cool slightly. 
• Return frying pan to medium-high heat with 
a good drizzle of olive oil. Cook garlic until 
fragrant, 1 minute. 
• Transfer garlic oil to bowl with toasted walnuts, 
then add orange zest and parsley. Stir to 
combine and season to taste with salt and 
pepper. 

Cook the salmon
4

• When the pumpkin has 10 minutes remaining, 
place salmon on a second lined oven tray and 
season both sides with salt and pepper. Lightly 
coat or spray with olive oil.  
• Bake until salmon is just cooked through,  
8-10 minutes. 

Toss the salad
5

• In a large bowl, combine mixed salad leaves, 
radish, orange and finger lime dressing. 
Season to taste.

Finish & serve
6
  • Divide oven-baked salmon, paprika pumpkin wedges and radish salad between plates.
  • Spoon herby orange and walnut gremolata over salmon to serve. Enjoy!

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