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Plant-Based Herby Sausages & Potato Mash
Plant-Based Herby Sausages & Potato Mash

Plant-Based Herby Sausages & Potato Mash

with Caramelised Onion Gravy & Steamed Greens

Allergens:
Almond
Mustard

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

1 packet

Flaked Almonds

(Contains: Almond; )

1

Baby Broccoli

1 packet

Dijon Mustard

(Contains: Mustard; )

1

Red Onion

2 packet

Potato

Plant-Based Herby Sausages

Chives

Nutrition Values

Calories193 kcal
Energy (kJ)808 kJ
Fat3.3 g
of which saturates0.2 g
Carbohydrate30.2 g
of which sugars12.8 g
Dietary Fibre7.6 g
Protein9.2 g
Sodium220 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. Peel and cut the potato into large chunks. Trim the baby broccoli and green beans. Thinly slice the red onion. Finely chop the chives.

2

Cook the potato in the boiling water for 5 minutes. Place a colander or steamer basket on top of the saucepan, then add the baby broccoli and green beans. Cover with a lid and steam until greens are tender and the potato can be easily pierced with a fork, 5-7 minutes. Transfer the greens to a medium bowl and cover to keep warm. Drain the potato, then return to the pan.

3

While the potato is cooking, place the plant-based herby sausages on a lined oven tray. Drizzle with olive oil and turn to coat. Bake for 5 minutes. Turn the sausages, then bake until browned and heated through, a further 5-8 minutes.

4

While the sausages are baking, heat a large frying pan over a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. Meanwhile, add the plant-based butter and plant-based milk to the potato and season generously with salt. Mash until smooth. Cover to keep warm.

5

Return the frying pan to medium-high heat with a drizzle of olive oil. Cook the onion, stirring, until softened, 5-6 minutes. Reduce the heat to medium, then add the balsamic vinegar and brown sugar. Mix well and cook until dark and sticky, 3-5 minutes. Add the plain flour and Dijon mustard (see ingredients), stirring, until slightly reduced, 1 minute. Add the water and cook, stirring, until reduced, 1-2 minutes. Season to taste.

6

Divide the herby sausages between plates, then top with the caramelised onion gravy. Serve with the potato mash and steamed veggies. Sprinkle over the chives. Top with the toasted almonds to serve.

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