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Premium Fillet Steak & Pumpkin-Thyme Gratin
Premium Fillet Steak & Pumpkin-Thyme Gratin

Premium Fillet Steak & Pumpkin-Thyme Gratin

with Baby Broccoli & Green Beans

Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1

Peeled Pumpkin Pieces

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

300 g

Premium Fillet Steak

1 packet

Green beans

1 sachet

Thyme

1

Baby Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Nutrition Values

Calories497 kcal
Energy (kJ)2080 kJ
Fat14.8 g
of which saturates6.6 g
Carbohydrate39.9 g
of which sugars12.7 g
Dietary Fibre5.6 g
Protein46.6 g
Cholesterol88.5 mg
Sodium249 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then spread out evenly and roast until just tender, 20-25 minutes.

2

• Meanwhile, thinly slice thyme leaves. Finely chop garlic. Halve baby broccoli lengthways. Trim green beans. • In a medium bowl, combine panko breadcrumbs (see ingredients) with a drizzle of olive oil, then season.

3

• Heat a large frying pan over medium heat. Cook the butter, thyme and garlic until fragrant, 1 minute. • Add the plain flour and cook, stirring, until a thick paste forms, 2 minutes. • Remove the pan from heat, then slowly whisk in the milk until smooth. Stir through the salt and grated Parmesan cheese, then season with pepper. • Add the roasted pumpkin and gently stir to coat. Transfer to a baking dish. • Evenly top with the panko mixture, then bake until golden and bubbling, 10-15 minutes.

4

• See Top Steak Tips (below) for extra info! • Meanwhile, wash and dry the frying pan, then return to high heat. Season premium fillet steak, then add to the hot pan. Sear steak until browned, 1 minute on all sides. • Transfer to the lined oven tray and roast for 8-10 minutes for medium or until cooked to your liking. • Remove the steak from the oven and set aside to rest.

5

• While the steak is roasting, return the pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and green beans, tossing, until just tender, 5-6 minutes. Season to taste.

TIP: Add a dash of water to help speed up the veggie cooking process.

6

• Slice premium fillet steak. • Divide pumpkin and thyme gratin, steak and greens between plates. • Pour any resting juices over steak. Enjoy!