Prime Beef & Garlic Prawn Surf 'N' Turf

Name: Prime Beef & Garlic Prawn Surf 'N' Turf with Roast Potatoes & Capsicum Salad
Total time: 35 min
Yield: 2
Cuisine: New Zealand
Ingredients: 3 Potato; 2 Garlic; 2 Radish; ½ Trio Lettuce; 1 packet Parsley; ½ packet Dijon Mustard; 300 g Beef Rump; 1 sachet Tomato & Herb Seasoning; 200 g Peeled Prawns; 1 packet Balsamic & Olive Oil Dressing; 1 Capsicum; 1 drizzle olive oil; 1 drizzle vinegar (white wine or red wine)

with Roast Potatoes & Capsicum Salad

Vitoria MantovanniUpdated on August 27, 2026

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Calories

:

662 kcal

Protein

:

54.5g protein

Total

:

35 minutes

Difficulty

:

Easy

Allergens:

Crustaceans
Sulphites
Fish
Soy
Cashew
Sesame
Wheat
Gluten
Almond
Milk
Eggs
May contain traces of allergens

This Father’s Day, we’re bringing together the best of the land and sea. For the ‘surf’, you’ll cook juicy prawns with garlic until pink and perfectly tender. For the ‘turf’, there’s tender beef rump seasoned with tomato & herb seasoning. Crispy roast potatoes and a fresh capsicum salad complete this feast, served with a zesty parsley and Dijon sauce. "We’ve replaced the mini sweet capsicum in this recipe with capsicum due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!"

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

3

Potato

2

Garlic

2

Radish

½

Trio Lettuce

1 packet

Parsley

½ packet

Dijon Mustard

300 g

Beef Rump

1 sachet

Tomato & Herb Seasoning

200 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

1

Capsicum

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (white wine or red wine)

(Contains: Sulphites)

Nutrition

Calories662 kcal

Energy (kJ)2770 kJ

Fat19.2 g

of which saturates5.6 g

Carbohydrate47.9 g

of which sugars5 g

Dietary Fibre12.2 g

Protein54.5 g

Cholesterol55 mg

Sodium1460 mg

Potassium1370 mg

Calcium28.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• See ‘Top Steak Tips!’ (below left). Preheat oven to 240°C/220°C fan-forced.
• Cut potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop parsley and garlic.
• Thinly slice capsicum (see ingredients) and radish.
• Roughly chop green butter lettuce (see ingredients).
• In a medium bowl, combine parsley, Dijon mustard (see ingredients), a small drizzle of red wine vinegar, a generous pinch of salt and sugar and the olive oil (1 tbsp per person).

3

• In a second medium bowl, add beef rump, tomato & herb seasoning and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.

4

• While the steak is resting, wipe out the frying pan and return to medium-high heat with a drizzle of olive oil.
• Cook peeled prawns and garlic, tossing, until pink and starting to curl up, 3-4 minutes.

5

• In a large bowl, combine capsicum, radish, lettuce and balsamic & olive oil dressing.
• Season to taste with salt and pepper.

6

• Slice steak.
• Divide prime beef, roast potatoes and capsicum salad between plates.
• Top steak with garlic prawns.
• Spoon over parsley-Dijon sauce to serve. Enjoy!