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Quick Asian Salt & Pepper Beef Bowl
Quick Asian Salt & Pepper Beef Bowl

Quick Asian Salt & Pepper Beef Bowl

with Honey-Soy Veggies & Sesame Dressing

Salt and pepper are always there, ready whenever you need that extra push of seasoning, doing their duty in every dish. Now it’s their time to shine in this beef and rice bowl. Salt and pepper beef is the standout, but don’t forget those honey soy veggies because we sure won’t!

Tags:
Over 30g protein
Kid Friendly
Allergens:
Milk
Gluten
Soy
Eggs
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

1

carrot

1 bag

broccoli florets

½ sachet

black peppercorns

1 sachet

Southeast Asian Spice Blend

1 packet

beef strips

1 packet

sesame dressing

(Contains: Gluten, Soy, Eggs, Sesame; May be present: Milk, Fish, Almond, Cashew. )

1 packet

Crispy Shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1 tbs

plain flour

(Contains: Gluten; )

1 tbs

soy sauce

(Contains: Gluten, Soy; )

1 tsp

honey

Nutrition Values

Energy (kJ)3113 kJ
Fat26.5 g
of which saturates11 g
Carbohydrate82.7 g
of which sugars7.9 g
Protein41.4 g
Sodium651 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain and rinse with warm water. Return rice to the saucepan, along with the butter and cover to keep warm.

2
2

• Meanwhile, thinly slice carrot into half-moons. • Add carrot, broccoli florets and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave veggies on high until just tender, 3-4 minutes. Drain and set aside. • Crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. In a medium bowl, combine peppercorns, Southeast Asian spice blend, the plain flour and a pinch of salt.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot, broccoli, the soy sauce and honey, tossing to coat, until sauce has slightly reduced, 2-3 minutes. Transfer back to the bowl and cover to keep warm. • Discard any liquid from beef strips packaging, then add to peppercorn flour mixture and toss to coat. • Wipe out the frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, pick up beef using tongs, shaking off any excess flour, then cook, tossing, until browned and cooked through, 1-2 minutes.

4
4

• Divide jasmine rice between bowls. Top with honey-soy veggies and salt and pepper beef. • Drizzle over sesame dressing and sprinkle with crispy shallots to serve.Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!