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[EASTER] Seared Salmon & Chilli-Lemon Hollandaise

[EASTER] Seared Salmon & Chilli-Lemon Hollandaise

with Mash Potato & Steamed Greens

Beautifully seasoned salmon nestled on creamy potato mash makes for the ultimate cosy weeknight dinner. Steamed broccoli and green beans get a squeeze of lemon on the side, finished off with a tangy homemade parsley hollandaise for good measure.

Allergens:
Fish
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

280 g

Salmon

(Contains: Fish; )

1 packet

Hollandaise

(May be present: Gluten, Milk, Sesame, Eggs, Almond, Wheat, Soy, Fish, Cashew)

1

Baby Broccoli

2 packet

Potato

1 sachet

Seasoning Blend

1

Lemon

1 sachet

Chilli Flakes

1

Carrot

1 packet

Baby Spinach Leaves

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

2 tbs

milk

(Contains: Milk; )

Nutrition Values

Calories725 kcal
Energy (kJ)3030 kJ
Fat57.7 g
of which saturates17.3 g
Carbohydrate17.1 g
of which sugars6.7 g
Dietary Fibre5.6 g
Protein33.1 g
Cholesterol1.1 mg
Sodium809 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

* Boil kettle. Half-fill a medium saucepan with boiled water and a pinch of salt. Peel and cut potato into large chunks. Trim baby broccoli. Slice carrot into thin sticks. Slice lemon into wedges. * Cook potato in boiling water until easily pierced with a fork, 12-15 minutes. * In last 8 minutes of cook time, place a colander or steamer basket on top of saucepan and add broccoli and carrot. * Cover and steam until veggies are tender, and potatoes can be easily pierced with a fork.

2

* Meanwhile, pat salmon dry with paper towel. In a small bowl combine salmon, seasoning blend and a drizzle of olive oil. * In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook salmon, skin side down, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan! TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3

* In a small bowl combine hollandaise, a squeeze of lemon juice and a pinch of chilli flakes (if using) * When greens are done transfer to a bowl with baby spinach leaves, add a squeeze of lemon juice, a drizzle of olive and toss until slightly wilted. Season. * Drain potato and return to saucepan. Add butter, milk and a pinch of salt, and mash until smooth.

4

* Divide seared salmon, mash and steamed greens between plates. * Serve with chilli-lemon hollandaise and remaining lemon wedges. Enjoy!