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Smokey Eggplant & Couscous Salad
Smokey Eggplant & Couscous Salad

Smokey Eggplant & Couscous Salad

with Flaked Almonds & Mint Yoghurt

Tonight’s salad is hearty and flavourful, with fluffy couscous, roasted eggplant and mint all tossed together. We’ll mix up a garlicky yoghurt dressing as well for extra pizzazz - drizzle it all over for an extra touch of creamy tartness, and sprinkle over some almonds for that much-needed crunch!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Climate Superstar
Allergens:
Almond
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Nan's Special Seasoning

1 sachet

Vegetable Stock Powder

1

Tomato

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1

Eggplant

1

Lemon

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

Radish

1 packet

Garlic Paste

Not included in your delivery

1 drizzle

olive oil

¾ cup

Boiling water

1 tsp

honey

Nutrition Values

Calories369 kcal
Energy (kJ)1540 kJ
Fat10.2 g
of which saturates2 g
Carbohydrate52.5 g
of which sugars13.2 g
Dietary Fibre6.9 g
Protein12.1 g
Cholesterol0 mg
Sodium813 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Roast the eggplant
1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. 
• Cut eggplant into 1cm chunks. 
• Place on a lined oven tray. Drizzle with olive oil, dprinkle over Nan’s special 
seasoning, season with salt and toss to coat. 
• Spread out evenly, then roast until tender,
20-25 minutes.

Get prepped
2

• Meanwhile, thinly slice radish. Slice tomato and lemon into wedges. Pick and finely chop mint leaves. 
• To a small microwave-safe bowl, add garlic paste and a drizzle of olive oil and microwave in 10 second bursts, until fragrant. 
• To a large bowl, add couscous and vegetable stock powder. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for
5 minutes. 
• Fluff up with a fork and set aside.

Bring it all together
3

• In a small bowl, combine mint, Greek-style yoghurt and a splash of water. Season with salt and pepper to taste and set aside. 
• When the eggplant is done, add the honey and toss to combine. 
• To the couscous, add garlic oil, radish, tomato, mixed salad leaves and a squeeze of lemon juice. Toss to combine and season to taste. 

Finish & serve
4

• Divide couscous salad between bowls. 
• Top with smokey eggplant. 
• Dollop over mint yoghurt. Garnish with flaked almonds. 
• Serve with any remaining lemon wedges. Enjoy!