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Seared Beef & Roast Veggie Pearl Couscous
Seared Beef & Roast Veggie Pearl Couscous

Seared Beef & Roast Veggie Pearl Couscous

with Zesty Yoghurt

There are sunny days ahead when it’s steak on the menu! Add some garlic and herb seasoning to elevate it and drizzle over a garlic yoghurt. Keep the warm vibes going with a pearl couscous tossed through with roasted veggies.

Tags:
High Protein
Allergens:
Hvede
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 sachet

Vegetable Stock Powder

300 g

Beef Rump

1 packet

Pearl (Israeli) Couscous

(Contains: Hvede, Gluten; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

Lemon

1 packet

Potato

1

Carrot

1

Beetroot

1 sachet

Chermoula Spice Blend

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

white wine vinegar

Nutrition Values

Calories655 kcal
Energy (kJ)2740 kJ
Fat15.7 g
of which saturates5.7 g
Carbohydrate77.2 g
of which sugars21.6 g
Dietary Fibre9.2 g
Protein45.9 g
Cholesterol55 mg
Sodium1330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Get prepped
1

• See ‘Top Steak Tips!’ (below left). • Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato and carrot into bite-sized chunks. • Cut beetroot into small chunks. • Slice lemon into wedges.  • In a small bowl, combine a squeeze of lemon juice, Greek-style yoghurt, the honey, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

Roast the veggies
2

• Place potato, carrot and beetroot on a lined oven tray. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! Drizzle veggies with olive oil and season with salt and pepper. Sprinkle over chermoula spice blend. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays. TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

Cook the couscous
3

• Meanwhile, heat a medium saucepan, over medium-high heat with a drizzle of olive oil. Toast pearl couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water and bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain, then return couscous to the pan, along with vegetable stock powder and a drizzle of olive oil. Stir to combine.

Cook the beef
4

• While the couscous is cooking, place beef rump on a plate and season with garlic & herb seasoning. Turn beef to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

Toss the veggies
5

• When the couscous is done, add roasted veggies and a drizzle of white wine vinegar and olive oil to the couscous. Season to taste.

Serve up
6

• Slice beef. • Divide roast veggie pearl couscous between plates. Top with seared beef. • Spoon over zesty yoghurt to serve. Enjoy!

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