Smokey Pork Loin & Charred Broccoli Salad

Name: Smokey Pork Loin & Charred Broccoli Salad with Mashed Avocado & Cream Pesto
Total time: 25 min
Yield: 2
Cuisine: New Zealand
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Creamy Pesto Dressing; 1 Mashed Avocado; 300 g Pork Loin Steaks; 1 Broccoli; 2 Garlic; 1 sachet Kiwi Spice Blend; 1 Lemon; 1 Spring Onion; 1 drizzle olive oil; 1 tsp honey

with Mashed Avocado & Cream Pesto

Recipe Development TeamUpdated on September 09, 2026

Get up to 40% off + Free Extras for 8 weeks

Calories

:

454 kcal

Protein

:

45.5g protein

Total

:

25 minutes

Difficulty

:

Easy

Under 30g carbs

Allergens:

Milk

Keep tonight’s meal fresh and fabulous with this wholesome delight! Smokey grilled pork loin pairs perfectly with a vibrant super green salad loaded with crispy air-fried broccoli and avocado. Drizzle your creamy pesto over the pork loin for a light, flavourful meal that’ll have you coming back for seconds.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Creamy Pesto Dressing

(Contains: Milk)

1

Mashed Avocado

300 g

Pork Loin Steaks

1

Broccoli

2

Garlic

1 sachet

Kiwi Spice Blend

1

Lemon

1

Spring Onion

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutrition

Calories454 kcal

Energy (kJ)1900 kJ

Fat22.1 g

of which saturates4.2 g

Carbohydrate13.5 g

of which sugars7.5 g

Dietary Fibre8.1 g

Protein45.5 g

Sodium899 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

1

• Cut broccoli into small florets, then roughly chop stalk. • In a medium bowl, combine broccoli, a pinch of salt and a drizzle of olive oil. • Set air fryer to 200°C. Place broccoli into the air fryer basket and cook for 5 minutes. Shake the basket, then cook until tender, a further 5-10 minutes. TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Prepare broccoli as above. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2

• Meanwhile, finely chop garlic. Slice avocado in half, scoop out flesh and roughly chop. Slice lemon into wedges. • In a second medium bowl, combine pork loin, Kiwi spice blend and a drizzle of olive oil.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a large bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

4

• Slice smokey pork and spring onion. • To the bowl with garlic oil, add the honey and a generous squeeze of lemon juice. Season to taste. Add mixed salad leaves, broccoli and avocado, then toss to combine. • Divide super green salad between bowls. Top with smokey pork. • Drizzle with creamy pesto dressing. Sprinkle with spring onion. Serve with any remaining lemon wedges. Enjoy!