Double Seared Beef & Chermoula Chickpea Salad
with Radish & Lemon-Garlic Yoghurt Drizzle3.5(16)
Calories
:
688 kcalProtein
:
80.5g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Milk
Transport your tastebuds to Morocco with juicy beef rump steak and protein-rich chickpeas tossed in an aromatic chermoula spice blend. Served over peppery greens with cucumber and tomato, and finished with a zesty lemon garlic yoghurt. Fresh and full of flavour!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 tin
Chickpeas
1 sachet
Chermoula Spice Blend
600 g
Beef Rump
1
Cucumber
1
Tomato
1
Lemon
2
Garlic
1
Plain Yoghurt
(Contains: Milk; )
1 packet
baby spinach & rocket mix
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Energy (kJ)2880 kJ
Calories688 kcal
Fat26.4 g
of which saturates10.8 g
Carbohydrate24.2 g
of which sugars5.2 g
Dietary Fibre15.1 g
Protein80.5 g
Cholesterol110 mg
Sodium872 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Baking Paper
Cooking Steps
1
- Set your air fryer to 200°C. Drain and rinse chickpeas.
- In a medium bowl, combine chickpeas, chermoula spice blend and a drizzle of olive oil. Season.
- Place chickpeas into the air fryer basket and cook for 12-15 minutes until golden, shaking the basket halfway.
TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Place prepped chickpeas on a lined oven tray in an even layer. Roast until golden, 20-25 minutes.
2
- Meanwhile, season beef rump with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Cook in batches if your pan is getting crowded. Transfer to a plate to rest.
3
- While the beef is resting, thinly slice radish.
- Slice tomato into wedges.
- Zest lemon to get a pinch, then slice into wedges.
- Finely chop garlic.
- In a small microwave-safe bowl, microwave garlic with a drizzle of olive oil in 10 second bursts, until fragrant. Add lemon zest and Greek-style yoghurt to garlic oil and stir to combine. Season to taste.
4
- Thinly slice beef.
- In a large bowl, combine chermoula chickpeas, radish, tomato, spinach & rocket mix, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
- Divide chermoula chickpea salad between bowls. Top with beef and drizzle over lemon-garlic dressing. Enjoy!
