Name: [Speedy Legumes] NZ Herby Chicken & Cannellini Bean Cacciatore with Silverbeet
Total time: 31 min
Yield: 2
Cuisine: Italian
Ingredients: 1 Silverbeet; 2 Garlic; 1 tin Cannellini Beans; 320 g Chicken Breast; 1 sachet Tomato & Herb Seasoning; 1 packet Soffritto Mix; 1 packet Tomato Paste; 1 packet Worcestershire Sauce; Parsley; 1 drizzle olive oil; Water

HelloFresh

Recipes

Italian Recipes

[Speedy Legumes] NZ Herby Chicken & Cannellini Bean Cacciatore

with Silverbeet

Get up to $175 off

Tags:

High Fiber

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total31 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

Silverbeet

Garlic

1 tin

Cannellini Beans

320 g

Chicken Breast

1 sachet

Tomato & Herb Seasoning

1 packet

Soffritto Mix

1 packet

Tomato Paste

1 packet

Worcestershire Sauce

(May be present: Soy, Cashew, Eggs, Milk, Sesame, Almond, Fish, Wheat, Gluten. )

Parsley

Not included in your delivery

1 drizzle

olive oil

Water

Nutrition Values

Calories450 kcal

Energy (kJ)1880 kJ

Fat9.1 g

of which saturates1.9 g

Carbohydrate34.5 g

of which sugars11.1 g

Dietary Fibre18.2 g

Protein50.6 g

Sodium1640 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

Roughly chop silverbeet and garlic. Drain and rinse cannellini beans.
Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
In a medium bowl, combine half the tomato & herb seasoning and a drizzle of olive oil. Add chicken steaks, turning to coat.

In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook soffritto mix and cannellini beans, stirring occasionally, until softened, 4-5 minutes.
Add silverbeet, garlic, tomato paste and the remaining tomato & herb spice blend and cook, until fragrant, 1-2 minutes.
Stir in worcestershire sauce, chicken-stock powder and the water, and simmer until slightly reduced, 1-2 mintues.