![[Speedy Legumes] NZ Herby Chicken & Tomato Braised Cannellini Beans](https://media.hellofresh.com/q_100,w_3840,f_auto,c_limit,fl_lossy/recipes/image/HF_Y25_R1026_W43_NZ_R46061-3_Main_high-1a2ea649.jpg)
[Speedy Legumes] NZ Herby Chicken & Tomato Braised Cannellini Beans
with Silverbeet & Parsley
Calories
:
441 kcalProtein
:
50.3g proteinTotal
:
20 minutesDifficulty
:
EasyAllergens:
- Soy
- Cashew
- Eggs
- Milk
- Sesame
- Almond
- Fish
- Wheat
- Gluten
- May contain traces of allergens
Chicken and creamy cannellini beans make the ultimate duo in this hearty dinner. Braise your beans and veg in a tomatoey, herb sauce and make it the flavourful base for the pan-seared chicken on top!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2
Garlic
1 tin
Cannellini Beans
320 g
Chicken Breast
1 sachet
Tomato & Herb Seasoning
1 packet
Soffritto Mix
1 packet
Tomato Paste
1 packet
Worcestershire Sauce
(May be present: Soy, Cashew, Eggs, Milk, Sesame, Almond, Fish, Wheat, Gluten)
1 packet
Baby Spinach Leaves
Not included in your delivery
1 drizzle
olive oil
⅓ cup
Water
Nutrition
Calories441 kcal
Energy (kJ)1850 kJ
Fat8.9 g
of which saturates1.9 g
Carbohydrate33.1 g
of which sugars10.3 g
Dietary Fibre17.7 g
Protein50.3 g
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
You will need
•Large Frying Pan
Cooking Steps
1
- Roughly chop garlic. Drain and rinse cannellini beans.
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a medium bowl, combine half the tomato & herb seasoning and a drizzle of olive oil. Add chicken steaks, turning to coat.
2
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
3
- Meanwhile, in a second large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook soffritto mix and cannellini beans, stirring occasionally, until softened, 4-5 minutes.
- Add garlic, tomato paste and the remaining tomato & herb spice blend and cook, until fragrant, 1-2 minutes.
- Stir in worcestershire sauce, the water and baby leaves, and simmer until slightly reduced, 1-2 mintues.
4
- Divide tomato braised cannellini bean between bowls. Top with herby chicken. Enjoy!
