Homestyle Chicken & Asparagus Salad

Name: Homestyle Chicken & Asparagus Salad with Apple & Mustard Dressing
Total time: 25 min
Yield: 2
Cuisine: New Zealand
Ingredients: 1 packet Mixed Salad Leaves; 1 sachet Kiwi Spice Blend; 1 apple; 320 g Chicken Thigh; 1 packet Dijon Mustard; 1 Asparagus; 1 Radish; 1 drizzle olive oil; 1 tsp honey

with Apple & Mustard Dressing

Get up to $175 off

This fresh feast is like springtime in a bowl! A salad of tender asparagus, juicy chicken thigh in a honey glaze and tart-and-sweet apple is exactly what we need for a light yet satisfying meal. Toss it all together in a bowl and get a bit of everything in one bite - this combo isn’t to be missed!

Tags:

Under 40g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Kiwi Spice Blend

apple

320 g

Chicken Thigh

1 packet

Dijon Mustard

Asparagus

Radish

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

Nutrition Values

Calories321 kcal

Energy (kJ)1340 kJ

Fat18 g

of which saturates4.7 g

Carbohydrate14.7 g

of which sugars11.8 g

Dietary Fibre4.1 g

Protein31.9 g

Sodium672 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Trim ends of asparagus and halve. • Thinly slice radish. • Thinly slice apple into sticks. • In a bowl, combine Nan's special seasoning and a drizzle of olive oil. Add chicken thigh, turning to coat. Season with salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook asparagus until tender, 5-6 minutes. Add a dash of water to pan to help asparagus cook. Transfer to a bowl.

• Return frying pan to medium-high heat with a drizzle of olive oil. Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, add the honey and turn to coat. TIP: Chicken is cooked through when it is no longer pink inside.

• In a large bowl, combine dijon mustard (see ingredients) and a drizzle of olive oil. Add cooked asparagus, mixed salad leaves, radish, and apple. Toss to combine and season to taste. • Slice chicken. • Divide asparagus salad between bowls. • Top with spiced chicken to serve. Enjoy!