The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
4
Kumara
1 packet
Dill & Parsley Mayonnaise
(Contains: Eggs, Soy; )
Chicken Breast
Green beans
1 packet
baby leaves
2
Garlic
1
Lemon
2 packet
Goat Cheese
Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato (unpeeled) into 1cm wedges. Place the sweet potato wedges onto the oven tray lined with baking paper, drizzle with olive oil and season with a generous pinch of salt and pepper. Toss to coat and arrange in a single layer. Bake for 30-35 minutes, or until tender. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time!
While the sweet potato is baking, finely chop the garlic (or use a garlic press). Trim the ends of the green beans. Roughly chop 1/2 of the baby spinach leaves. In a small bowl, combine the chopped spinach and the crumbled fetta. Pat the chicken breast dry with a paper towel. Use a sharp knife to cut a deep horizontal slit into the side of each chicken breast, without slicing all the way through.
Place the chicken on a second oven tray lined with baking paper. Stuff each chicken breast with the spinach and fetta mixture. TIP: Secure the chicken breast shut using two toothpicks if you like. If you don't have toothpicks, just be extra careful when you handle the chicken.
In a small bowl, combine the garlic and 1 tbs of olive oil. Brush each stuffed chicken breast with the garlic oil and season with a pinch of salt and pepper. Bake the chicken for 16-18 minutes, or until cooked through. TIP: The chicken is cooked when it is no longer pink inside.
While the chicken is cooking, combine 1 tbs of olive oil, a squeeze of lemon juice and the honey in a small jug. Season to taste with a pinch of salt and pepper. Stir to combine and set aside. Slice any remaining lemon into wedges. In the last 5 minutes of the chicken cooking time, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the green beans and cook for 3-4 minutes, or until tender.
In a large bowl, toss together the green beans and the remaining baby spinach leaves and drizzle with the honey-vinaigrette dressing. Divide the spinach and fetta stuffed chicken and sweet potato wedges between plates. Serve the chicken and wedges with the dill & parsley mayonnaise, lemon wedges and the salad.