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Fuss-Free Double Mediterranean Beef Couscous Bowl

Fuss-Free Double Mediterranean Beef Couscous Bowl

with Cherry Tomatoes & Garlic Dip
Recipe Development Team
Recipe Development TeamUpdated on March 20, 2026
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Calories
894 kcal
Protein
69.4g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Wheat
  • Gluten
  • Almond
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

1 packet

Couscous

(Contains: Wheat, Gluten; )

500 g

Beef Strips

1 packet

Roasted almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1 sachet

Mediterranean Spice Blend

1 packet

Snacking Tomatoes

1 packet

Mixed Salad Leaves

Calories894 kcal
Energy (kJ)3740 kJ
Fat46.8 g
of which saturates9.1 g
Carbohydrate45.2 g
of which sugars6.7 g
Dietary Fibre5.6 g
Protein69.4 g
Cholesterol98.3 mg
Sodium1340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook the couscous
1

• Boil the kettle. To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

Prep the tomatoes
2

• Meanwhile, halve snacking tomatoes. 

Cook the beef
3

• While the green beans are steaming, discard any liquid from beef strip packaging. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips and Mediterranean seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat and add the honey and a splash of water, tossing to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.

Finish & serve
4

• To bowl with couscous, add green beans, deluxe salad mix and balsamic & olive oil dressing. Toss to combine and season to taste. • Divide green couscous between bowls. Top with Mediterranean beef and garlic dip. Sprinkle over roasted almonds to serve. Enjoy!