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Sweet Chilli Chicken Strips
Sweet Chilli Chicken Strips

Sweet Chilli Chicken Strips

with Roasted Veggies & Herbed Garlic Rice

This delight uses roasted veggies, garlic rice and sweet chilli sauce to top a flavourful mix of veggies and sliced chicken breast for a crave-worthy dinner that's as pretty as a picture.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:
Milk
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1

Kumara

1

carrot

1 packet

basmati rice

1 bag

herbs

½ tin

sweetcorn

1 packet

chicken breast strips

1 packet

sweet chilli sauce

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

4 clove

garlic

1 sachet

All-American Spice Blend

Not included in your delivery

1

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

Nutrition Values

Energy (kJ)3583 kJ
Fat37.1 g
of which saturates10.4 g
Carbohydrate89.8 g
of which sugars18 g
Protein40 g
Sodium1273 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice onion into wedges. Peel and cut kumara into bite-sized chunks. Cut carrot into bite-sized chunks. • Place onion, kumara and carrot on a lined oven tray and drizzle generously with olive oil. Season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook the garlic until fragrant, 1 minute. • Add basmati rice, the water and a pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes.

3
3

• Meanwhile, roughly chop herbs (reserving a pinch for garnish). Drain sweetcorn (see ingredients). • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast strips and toss to coat. Set aside.

4
4

• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl and set aside.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

5
5

• Return pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken until browned and cooked through, 3-4 minutes each side. • Remove pan from heat, then add sweet chilli sauce and a splash of water. Toss to coat.

6
6

• To the rice, add sweetcorn and chopped herbs and stir to combine. • Divide herbed garlic rice between bowls. Top with roasted veggies and sweet chilli chicken strips. • Garnish with reserved herbs. Serve with smokey aioli. Enjoy!