Teriyaki Chicken & Garlic Rice

Name: Teriyaki Chicken & Garlic Rice with Japanese Mayo & Sesame Seeds
Total time: 35 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 20 g butter; 1 packet jasmine rice; 1 carrot; 1 packet chicken breast; 1 packet mayonnaise; ½ sachet mixed sesame seeds; 1 packet teriyaki sauce; ½ tbs soy sauce; 1 bag herbs; 2 clove garlic; 1.25 cup water (for the rice); 1 bag Asian Greens; 1 packet Japanese Dressing; 1 tbs water (for the sauce)

with Japanese Mayo & Sesame Seeds

Get up to $175 off

When mayo gets together with Japanese dressing, our tastebuds start doing a happy dance. And when juicy pieces of teriyaki chicken, crunchy snow peas and mouth-watering garlic rice join the mix, it's our kind of party!

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Kid Friendly

Allergens:

Milk

•Egg

•Sesamzaad

•Soja

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

carrot

1 packet

chicken breast

1 packet

mayonnaise

(Contains: Egg; May be present: Fish, Weizen, Cashew, Mandeln, Sesamsamen, Soja. )

½ sachet

mixed sesame seeds

(Contains: Sesamzaad; )

1 packet

teriyaki sauce

(Contains: Sesamzaad, Soja; )

1 bag

herbs

2 clove

garlic

1 bag

Asian Greens

1 packet

Japanese Dressing

(Contains: Sesamzaad, Soja, Wheat; May be present: Uova, Pesce. )

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

½ tbs

soy sauce

(Contains: Gluten, Soja; )

1.25 cup

water (for the rice)

1 tbs

water (for the sauce)

Nutrition Values

Energy (kJ)3440 kJ

Fat34.4 g

of which saturates10.2 g

Carbohydrate84.7 g

of which sugars16.2 g

Protein41.9 g

Sodium1104 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the garlic until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

While the rice is cooking, thinly slice the carrot into half-moons. Roughly chop the Asian greens. Cut the chicken breast into 2cm chunks. In a small bowl, combine the mayonnaise and Japanese dressing. Set aside.

Heat a large frying pan over a medium-high heat. Toast the mixed sesame seeds (see ingredients), tossing, until golden, 2-3 minutes. Transfer to a bowl.

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the carrot until tender, 4-5 minutes. Add the Asian greens and cook until wilted, 2-3 minutes. Season with salt and pepper, then transfer to a medium bowl.

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, tossing occasionally, until browned and cooked through, 5-6 minutes (cook in batches if your pan is getting crowded). Add the teriyaki sauce, water (for the sauce) and soy sauce and cook until bubbling and reduced slightly, 30 seconds.

Roughly chop the herbs. Divide the garlic rice between bowls. Top with the veggies and teriyaki chicken (plus any remaining sauce from the pan). Sprinkle over the herbs and toasted sesame seeds. Serve with the Japanese mayo.