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Teriyaki-Glazed Pork & Sesame Kumara Fries
Teriyaki-Glazed Pork & Sesame Kumara Fries

Teriyaki-Glazed Pork & Sesame Kumara Fries

with Garlic Aioli & Apple Salad

Allergens:
Sesame
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

1

apple

2

Kumara

1 sachet

Coriander

300 g

Pork Loin Steaks

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Mixed Salad Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; )

1

Carrot

1 packet

Garlic Aioli

(Contains: Soy, Eggs; )

Nutrition Values

Calories482 kcal
Energy (kJ)2020 kJ
Fat17.4 g
of which saturates2.3 g
Carbohydrate40.2 g
of which sugars24 g
Dietary Fibre5.2 g
Protein39.7 g
Sodium887 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

If you've swapped your potato for kumara, preheat oven to 220°C/200°C fan-forced. Peel kumara and cut into fries, then place on a lined oven tray. Drizzle generously with olive oil, season with salt and toss to coat. Add a dash of water to the tray, then bake until tender, 20-25 minutes.

2

• Meanwhile, grate the carrot. Slice apple into thin sticks.

3

• In a small bowl, combine teriyaki sauce, the brown sugar, soy sauce and the water. Set aside.

Little cooks: Take charge by combining the sauces!

4

• In a medium bowl, combine a drizzle of olive oil and vinegar, then season with salt and pepper. • Add mixed salad leaves, carrot and apple. Set aside.

Little cooks: Help prep the salad.

5

• Season pork loin steaks with salt and pepper. Heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate. • Return the pan to medium-high heat, then cook teriyaki glaze until reduced slightly, 2-3 minutes. • Remove pan from heat, then return pork to the pan and turn to coat in the glaze.

6

• Toss apple salad. Roughly chop coriander leaves. Slice teriyaki-glazed pork. • Divide sesame fries, apple salad and pork between plates. • Spoon over any remaining glaze from the pan and garnish with coriander. • Serve with garlic aioli. Enjoy!