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[Xmas 2024] Chilli Garlic Prawns & Avocado Cos Salad
[Xmas 2024] Chilli Garlic Prawns & Avocado Cos Salad

[Xmas 2024] Chilli Garlic Prawns & Avocado Cos Salad

with Herby Mayonnaise & Lemon [4-6P]

BLURB

Tags:
Not Suitable for Coeliacs
Allergens:
Crustacean/Crustacé
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Garlic

1

Cos Lettuce

2

Tomato

1

Avocado

1

Lemon

2

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1

Chilli Flakes

1

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

1

olive oil

honey

Nutrition Values

Energy (kJ)3103 kJ
Calories742 kcal
Fat56.2 g
of which saturates6.9 g
Carbohydrate13.7 g
of which sugars12.6 g
Protein32 g
Sodium1547 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Roughly chop cos lettuce. Cut tomato into wedges. Slice avocado in half, scoop out flesh and thinly slice. Zest lemon to get a pinch, then slice into wedges.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic, a pinch of chilli flake (if using) and lemon zest and cook, until fragrant, 1 minute. • Remove pan from heat, add the honey and turn prawns to coat.

3

• In a large bowl, combine cos lettuce, tomato, a squeeze of lemon juice and a drizzle of olive oil. Season to taste.

4

• Plate up cos salad in a large serving bowl. • Top with avocado slices and chilli garlic prawns. Drizzle over dill & parsley mayonnaise. • Serve with any remaining lemon wedges. Enjoy!