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American Chicken & Charred Corn Salad

American Chicken & Charred Corn Salad

with Wholemeal Garlic Croutons & Dill-Parsley Mayo
4.5(1.1K)
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Calories
654 kcal
Protein
42.1g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

avocado

2 clove

garlic

1 tin

sweetcorn

1

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Soy, Eggs; )

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk; )

drizzle

white wine vinegar

Energy (kJ)2736 kJ
Calories654 kcal
Fat37.9 g
of which saturates8.7 g
Carbohydrate33.8 g
of which sugars8.8 g
Dietary Fibre7.4 g
Protein42.1 g
Sodium1109 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

1
1

• Slice avocado in half, scoop out flesh and roughly chop. • Finely chop garlic. • Drain sweetcorn. • Cut or tear wholemeal panini into bite-sized chunks. • Cut chicken breast into 2cm chunks.

Little cooks: Take charge and help tear the panini into chunks!

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Toast panini chunks until golden and slightly crisp, 5-6 minutes. • Add the butter and garlic and cook, tossing until melted and fragrant, 1 minute. • Season to taste with salt and pepper, then transfer to a large bowl.

3
3

• SPICY! The spice blend is mild, but use less if you're sensitive to heat. Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, sweetcorn and All-American spice blend, tossing occasionally, until browned and cooked through, 5-6 minutes. Remove from heat. • Meanwhile, to the bowl with the croutons, add mixed salad leaves, avocado and a drizzle of white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide wholemeal garlic crouton salad between bowls. • Top with American chicken and charred corn. • Dollop over dill & parsley mayonnaise to serve. Enjoy!

Little cooks: Add the finishing touch by dolloping over the herby mayo!

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