Beef & Broccoli Stir-Fry

Name: Beef & Broccoli Stir-Fry with Udon Noodles & Roasted Peanuts
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 head broccoli; 2 unit carrot; 1 knob ginger; 3 clove garlic; 1 bunch coriander; 1 pinch chilli flakes; 1 packet udon noodles; 1 tbs sesame oil (optional); 2 tbs honey; 3 tbs soy sauce; 2 packet beef strips; 1 packet oyster sauce; 2.5 tbs water; 1 unit capsicum; 1 packet roasted peanuts

with Udon Noodles & Roasted Peanuts

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Spice up your night (and your tastebuds!) with this speedy stir-fry sensation that's sure to delight the whole family. Tender beef coated in a ginger-infused marinade is the star of the show, supported by an array of colourful veggies.

Allergens:

Gluten(Wheat)

•Sesame

•Gluten

•Soy

•Molluscs

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 4 people

1 head

broccoli

2 unit

carrot

1 knob

ginger

3 clove

garlic

1 bunch

coriander

1 pinch

chilli flakes

1 packet

udon noodles

2 packet

beef strips

1 packet

oyster sauce

1 unit

capsicum

1 packet

roasted peanuts

Not included in your delivery

olive oil

1 tbs

sesame oil (optional)

2 tbs

honey

3 tbs

soy sauce

2.5 tbs

water

Nutrition Values

/ per serving

Calories2530 kcal

Fat15.9 g

of which saturates4.2 g

Carbohydrate65.1 g

of which sugars13.2 g

Protein45.7 g

Sodium3440 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

Bring a large saucepan of water to the boil. Cut the broccoli into small florets and roughly chop the stalk. Thinly slice the carrot (unpeeled) into half-moons. Thinly slice the capsicum into strips. Finely grate the ginger. Finely chop the garlic (or use a garlic press). Roughly chop the coriander.

Add the udon noodles to the boiling water and cook for 4 minutes. Add the broccoli and carrot and cook until tender, 4 minutes. Drain the noodles and veggies, then transfer to a medium bowl.

While the noodles are boiling, in a second medium bowl, combine the ginger, garlic, sesame oil, honey and 1/2 the soy sauce. Add the beef strips and toss to coat.

Heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the capsicum and cook until tender, 4-5 minutes. Transfer to the bowl with the veggies. Return the frying pan to a high heat. When the oil is hot, add 1/2 the beef strips and cook, tossing, until browned, 1-2 minutes. Transfer to a plate and repeat with the remaining beef strips. TIP: Wipe out the pan between batches if necessary. Add any leftover marinade to the pan and heat until bubbling.

Return the frying pan to a medium-high heat and add the noodles, veggies, oyster sauce, water and remaining soy sauce. Return the beef strips plus any resting juices to the pan and toss to coat and heat through.

Divide the beef and broccoli noodles between plates and top with the roasted peanuts. Garnish the adults' portions with the coriander and a pinch of chilli flakes (if using).