Beef Koftas & Tabbouleh Couscous

Name: Beef Koftas & Tabbouleh Couscous with Lemon Yoghurt, Almonds & Cucumber
Total time: 35 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 250 g Beef Mince; 1 packet Couscous; 1 packet Currants; 1 Cucumber; 1 packet Greek-Style Yoghurt; 1 sachet Chicken-Style Stock Powder; 1 Carrot; 1 Leek; 1 packet Fine Breadcrumbs; 1 Lemon; 1 sachet Chermoula Spice Blend

with Lemon Yoghurt, Almonds & Cucumber

Get up to $175 off

Allergens:

Wheat

•Gluten

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Currants

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

Carrot

Leek

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

Lemon

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories628 kcal

Energy (kJ)2630 kJ

Fat21.3 g

of which saturates9.2 g

Carbohydrate61.4 g

of which sugars15.3 g

Dietary Fibre7.4 g

Protein40.6 g

Cholesterol50.8 mg

Sodium1050 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Grate the carrot. Finely chop garlic. Thinly slice leek. Slice lemon into wedges. • In a medium saucepan, melt the butter over medium-high heat. Cook carrot and leek stirring, until softened, 2-3 minutes. Add a squeeze of lemon juice to taste. • Add 1/2 the garlic and cook, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. Add couscous, currants (see ingredients) and a drizzle of olive oil, then stir to combine. • Cover with a lid and remove from heat. Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

• While the couscous is cooking, finely chop If you've added cucumber to your meal, finely chop cucumber. Continue with step.

• In a large bowl, combine beef mince, chermoula spice blend, the egg, fine breadcrumbs (see ingredients) and the salt. • Using damp hands, roll beef mixture into small koftas (3 per person).

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Add the cucumber and season to taste.

• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook koftas, turning, until browned and cooked through, 10-12 minutes. • Remove from heat, then add the honey and turn koftas to coat.

• Divide veggie couscous between bowls and top with beef koftas. • Dollop over garlic raita. • Serve with any remaining lemon wedges. Enjoy!