Beef Rump & Cheddar Mash
with Cherry Tomato Salad & Tangy Relish
Calories
:Â
596 kcalProtein
:Â
41.6g proteinTotal
:Â
30 minutesDifficulty
:Â
EasyKid Friendly
Allergens:
- Milk
Bangers and mash gets a cheesy makeover tonight, with beef rump piled onto rich Cheddar mash. A crunchy cherry tomato salad and a spoonful of sweet tomato relish bring a fresh contrast to this hearty favourite.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
2 packet
Potato
1
Cheddar Cheese
(Contains: Milk)
300 g
Beef Rump
1 packet
Snacking Tomatoes
1 packet
Mixed Salad Leaves
1
Tomato Relish
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk)
2 tbs
milk
(Contains: Milk)
1 drizzle
vinegar (balsamic or white wine)
Nutrition
Energy (kJ)2490 kJ
Calories596 kcal
Fat37.8 g
of which saturates21.6 g
Carbohydrate20.5 g
of which sugars10.6 g
Dietary Fibre4.2 g
Protein41.6 g
Cholesterol55 mg
Sodium468 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
â˘Large Non-Stick Pan
â˘Medium Saucepan
Cooking Steps
1
- Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt.
- Peel potato and cut into large chunks.
- Cook in the boiling water over high heat until easily pierced with a fork, 12-15 minutes. Drain and return to pan.
- Add the butter, milk and Cheddar cheese to potato. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
2
- Meanwhile, season beef rump with salt and pepper.
- Heat a large frying pan with a drizzle of olive oil over medium-high heat.
- When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
3
- While the beef is cooking, thinly slice cucumber into rounds.
- In a large bowl combine mixed salad leaves, cucumber, a drizzle of olive oil and vinegar. Season.
4
- Thinly slice beef. Divide beef rump, Cheddar mash and cucumber salad between plates.
- Serve with beetroot relish. Enjoy!
FANCIFY me: If you've added a fancify bundle, add creamy maple dressing to salad. Roughly chop roasted almonds and parsley and sprinkle over to serve.
