Caribbean Chicken & Mango Mayo

Name: Caribbean Chicken & Mango Mayo with Creamy Celery Slaw & Veggie Fries
Total time: 30 min
Yield: 2
Cuisine: Caribbean
Ingredients: olive oil; 1 parsnip; 1 potato; 1 stalk celery; 1 packet chicken breast; 1 bag slaw mix; 1 packet mayonnaise; 1 drizzle white wine vinegar; 1 bag herbs; 1 packet Mango Mayonnaise; 1 sachet Mild Caribbean Jerk Seasoning

with Creamy Celery Slaw & Veggie Fries

Get up to $175 off

We're using our mild Caribbean jerk seasoning to give the classic combo of chicken and fries some Jamaican mojo with a twist. Sweet mango mayo and a colourful, creamy slaw brings added excitement to this devilishly delicious dish.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

•High Protein

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

parsnip

potato

1 stalk

celery

1 packet

chicken breast

1 bag

slaw mix

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 bag

herbs

1 packet

Mango Mayonnaise

(Contains: Soy; )

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2164 kJ

Fat29.1 g

of which saturates4.2 g

Carbohydrate33.1 g

of which sugars14.7 g

Dietary Fibre6.8 g

Protein37.5 g

Sodium1191 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip and potato into fries.

• Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, thinly slice celery. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine mild Caribbean jerk seasoning and a drizzle of olive oil. Add chicken and turn to coat.

• When the fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken, in batches, until cooked through, 3-5 minutes each side (depending on thickness).

TIP: The spice blend may char slightly in the pan, this adds to the flavour!

TIP: The chicken is cooked through when it's no longer pink inside.

• Meanwhile, add slaw mix, celery, mayonnaise and a drizzle of white wine vinegar to a large bowl. Toss to combine and season to taste.

• Roughly chop herbs. Slice Caribbean chicken. • Divide chicken, creamy celery slaw and veggie fries between plates. • Sprinkle with herbs and serve with mango mayonnaise. Enjoy!