Skip to main content
Chermoula Beef Meatballs
Chermoula Beef Meatballs

Chermoula Beef Meatballs

with Carrot Couscous & Tomato-Cucumber Salsa

Allergens:
Almond
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

250 g

Beef Mince

1 packet

Slivered Almonds

(Contains: Almond; )

1 packet

Mint

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1

Red Onion

1 sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Fine Breadcrumbs

(Contains: Wheat, Gluten; )

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories727 kcal
Energy (kJ)3040 kJ
Fat29.7 g
of which saturates9.8 g
Carbohydrate65.1 g
of which sugars15.7 g
Dietary Fibre10 g
Protein44.8 g
Cholesterol50.8 mg
Sodium1060 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. Finely chop the red onion (see ingredients). Grate the carrot (see ingredients), unpeeled. Roughly chop the tomato. Finely chop the cucumber. Roughly chop the baby spinach leaves. Pick and finely chop the mint leaves.

2

In a large saucepan, melt the butter with a drizzle of olive oil over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the carrot and cook, stirring, until softened, 2-3 minutes. Add the garlic and cook until fragrant, 1 minute. Add the water and chicken-style stock powder and bring to the boil. Add the couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes.

3

While the couscous is cooking, combine the beef mince, chermoula spice blend, egg, fine breadcrumbs (see ingredients), the salt and 1/2 the mint in a large bowl. Season with pepper. Using damp hands, shape a heaped spoonful of the beef mixture into a meatball. Set aside on a plate and repeat with the remaining mixture. You should get 5-6 meatballs per person.

4

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a plate. Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the meatballs and cook, turning often, until browned and cooked through, 8-10 minutes.

5

Fluff the couscous up with a fork and stir through the baby spinach. In a medium bowl, combine the tomato, cucumber, white wine vinegar, a drizzle of olive oil and the remaining mint. Season to taste and toss to coat.

6

Divide the couscous between plates and top with the meatballs and tomato-cucumber salsa. Serve with the Greek-style yoghurt and sprinkle with the toasted almonds. Enjoy!