Chinese-Style Fish En Papillote & Jasmine Rice
with Garlic Veggies & Soy-Ginger Sauce
- Fish
- Sesame
- Gluten
- Soy
- May contain traces of allergens
- Eggs
- Fish
- Milk
- Sesame
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Walnut
- Traces of Pine Nut
Time to unleash your inner chef! We've unlocked the key to creating the most tender, moist and flaky steamed fish. Pop your fish straight onto a bed of baking paper and foil with any flavours you like, wrap it up, and let your oven do the rest. Paired with tender veggies and a flavourful soy-ginger sauce, you're plate will be licked clean! This recipe is under 650kcal per serving. We’ve replaced the crispy shallots in this recipe with spring onion due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!
Ingredients
1 packet
jasmine rice
½
lemon
1 packet
Smooth Dory Fillets
(Contains: Fish)
3 clove
garlic
1 packet
green beans
1
carrot
1 packet
ginger paste
1 packet
soy sauce mix
(Contains: Gluten, Soy May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)
1 sprig
spring onion
Not included in your delivery
olive oil
1.25 cup
water
1 tbs
sesame oil
(Contains: Sesame)
1 tsp
brown sugar
Nutrition
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so don't peek.
• Meanwhile, thinly slice lemon into rounds. Discard any liquid from smooth dory fillet packaging. Slice fish in half crossways to get 1 piece per person. • Season fish on both sides and top with lemon slices. Wrap in baking paper, then in foil, folding the seams to seal. • Place wrapped fish on an oven tray. Bake until cooked through, 12-14 minutes.
• Meanwhile, finely chop garlic. Trim green beans. Thinly slice carrot into sticks. Thinly slice spring onion.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil and the sesame oil. • Add remaining garlic and ginger paste and cook until fragrant, 1 minute. • Remove pan from heat, then stir through the soy sauce mix and the brown sugar.
• Divide jasmine rice between bowls. • Top with garlic veggies and steamed fish. • Spoon soy-ginger sauce over fish and veggies. Garnish with spring onion to serve. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers enjoyed the delicious and refreshing flavours, particularly praising the tasty soy-ginger sauce and lemon-infused fish.
- Ease of prep: Many found this recipe simple to make, with the baking method for fish receiving special praise for its ease.
- Suggestions: Consider increasing fish cooking time for better results; some found the suggested time insufficient for fully cooking the fish.
- Portions: Several reviewers mentioned wanting larger portions of vegetables and rice to balance the meal.
