Classic Chicken Burger

Name: Classic Chicken Burger with Caramelised Onion & Veggie Fries
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 packet Dill & Parsley Mayonnaise; 2 Burger Bun; 1 Red Onion; 320 g Chicken Breast; 1 Cucumber; 1 sachet Classic Roast Seasoning; 1 packet Mixed Salad Leaves; 1 Carrot; 1 Parsnip; 1 Beetroot

with Caramelised Onion & Veggie Fries

Get up to $175 off

Allergens:

Eggs

•Soy

•Gluten

•Milk

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Burger Bun

(Contains: Eggs, Soy, Gluten, Milk, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Sulphites, Walnut. )

Red Onion

320 g

Chicken Breast

Cucumber

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

Carrot

Parsnip

Beetroot

Nutrition Values

Calories641 kcal

Energy (kJ)2680 kJ

Fat24.6 g

of which saturates4.8 g

Carbohydrate56.8 g

of which sugars18.9 g

Dietary Fibre10.3 g

Protein48.7 g

Sodium909 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Preheat the oven to 240°C/220°C fan-forced. Cut the beetroot, parsnip and carrot into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes.

• Meanwhile, thinly slice onion and cucumber. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. • Add chicken breast, season with salt and pepper and turn to coat. Set aside. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 5-6 minutes. • Add the brown sugar, balsamic vinegar and warm water and cook until dark and sticky, 4-5 minutes. Transfer to a bowl and cover to keep warm.

• Wipe out the pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, add chicken and cook, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: The chicken is cooked through when it's no longer pink inside.

• While the chicken is cooking, halve burger buns and bake directly on a wire oven rack until heated through, 2-3 minutes.

• Spread base of burger buns with dill & parsley mayonnaise. • Top with some chicken, cucumber, caramelised onion and mixed salad leaves. • Serve with fries. Enjoy!

Little cooks: Take the lead and help build the burgers!