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Crumbed Chicken Strips & Garlic Butter Veggies
Crumbed Chicken Strips & Garlic Butter Veggies

Crumbed Chicken Strips & Garlic Butter Veggies

with Mayonnaise

Tags:
High Protein
Allergens:
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Capsicum

320 g

Chicken Thigh

1 sachet

Classic Roast Seasoning

1

Broccoli

1

Carrot

Nutrition Values

Calories399 kcal
Energy (kJ)1670 kJ
Fat15.2 g
of which saturates4 g
Carbohydrate32.1 g
of which sugars9.3 g
Dietary Fibre8.5 g
Protein61.6 g
Sodium805 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Thinly slice carrot into half-moons. Slice capsicum into strips. Cut broccoli into small florets, then roughly chop stalk.

2

• In a medium bowl, combine Aussie spice blend and half the mayonnaise. • In a second medium bowl, add panko breadcrumbs.

3

• Coat handfuls of chicken breast strips in the mayo mixture, followed by the panko breadcrumbs. Transfer to a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

4

Custom Recipe: Heat the pan as above. Cook chicken thigh strips in the same way as above.

5

• Wipe out the frying pan, then return to medium-high heat. Cook chicken strips until browned and cooked through, 3-4 minutes each side.

TIP: Chicken is cooked through when it's no longer pink inside.

6

• Divide crumbed chicken strips and garlic butter veggies between plates. • Serve with remaining mayonnaise. Enjoy!