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Double Parmesan-Crumbed Chicken Strips & Slaw

Double Parmesan-Crumbed Chicken Strips & Slaw

with Rainbow Fries & Mustard Mayo
4.0(206)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on November 05, 2026
Get up to $175 off
Get up to $175 off
Calories
: 
1070 kcal
Protein
: 
97.5g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Milk
  • May contain traces of allergens
  • Wheat

For tonight’s dinner, chicken strips get coated in a golden Parmesan crumb which pairs superbly with a veggie-fry medley of potato, carrot and beetroot. A crisp cabbage slaw rounds out the plate, with a dollop of mustard mayo for a tangy finish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten)

640 g

Chicken Breast

3

Potato

1 packet

Parmesan Cheese

(Contains: Milk)

1

Carrot

1 packet

Shredded Cabbage Mix

1

Beetroot

1

mustard mayo

(Contains: Eggs May be present: Milk)

Not included in your delivery

1 drizzle

olive oil

2 tbs

plain flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

1 drizzle

white wine vinegar

Calories1070 kcal
Energy (kJ)4470 kJ
Fat28.5 g
of which saturates5.8 g
Carbohydrate90.8 g
of which sugars15.5 g
Dietary Fibre15 g
Protein97.5 g
Sodium806 mg
Potassium1370 mg
Calcium29 mg
Iron0.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Get prepped
1

• Preheat the oven to 240°C/220°C fan-forced. Cut the potato, carrot and beetroot into fries. • Cut chicken breast into 1cm strips.

Bake the veggie fries
2

• Place potato, beetroot and carrot on a lined oven tray. Drizzle with olive oil, sprinkle with salt and toss to coat • Spread out evenly, then bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide between two trays.

Crumb the chicken
3

• In a shallow bowl, combine the plain flour and a pinch of salt and pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine grated Parmesan cheese and panko breadcrumbs. • Take handfuls of the chicken strips and coat them in flour mixture, followed by the egg and finally the panko-Parmesan mixture. Transfer to a plate.

Cook the chicken
4

• In a large frying pan, add enough olive oil to cover base and heat over medium-high heat. • When the oil is hot, cook chicken strips in batches until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with a paper towel. TIP: Add more oil between the batches if needed.

Make the slaw
5

• In a medium bowl, combine shredded cabbage mix, a drizzle of white wine vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide veggie fries, slaw and Parmesan-crumbed chicken between plates. • Serve with mustard mayo. Enjoy!

Customer reviews

Review summary

Updated on Sept 2026
  • Flavour: One reviewer noted the seasoning was a little light, but found the mustard mayo added a welcome flavour boost.
  • Suggestions: Add extra seasoning to the chicken coating to bring more flavour to the finished strips.
AI-generated from customer reviews

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