Power up with this protein-packed stir-fry! Tender pork mince and roasted eggplant come together in a deliciously rich sauce, served over fragrant garlic rice. A fresh sprinkle of coriander tops it all off, making this a hearty, flavour-filled meal that fuels your day.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Eggplant
1
Carrot
3 clove
Garlic
1 packet
Basmati Rice
2 packet
pork mince
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
1 packet
teriyaki sauce
(Contains: Soy, Sesame; )
1 packet
Baby Leaves
½
fresh chilli (optional)
1 packet
coriander
olive oil
1.5 cup
water
• Preheat oven to 220°C/200°C fan-forced. Cut eggplant and carrot into bite-sized chunks. • Place eggplant and carrot on a lined oven tray, season with salt and drizzle with olive oil. • Roast until tender, 20-25 minutes.
TIP: Adding enough oil will ensure the eggplant softens in time.
• Meanwhile, finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don't peek!
• When the veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and remaining garlic and cook, until fragrant, 1 minute.
• Reduce heat to medium, add teriyaki sauce, roasted veggies, baby spinach leaves and a splash of water and simmer, until slightly reduced, 1-2 minutes. Season to taste.
• Meanwhile, thinly slice fresh chilli (if using).
• Divide garlic rice between bowls. • Top with teriyaki pork and eggplant stir fry. Tear over coriander. Garnish with fresh chilli. Enjoy!