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Double Teriyaki Pork & Eggplant Stir Fry
Double Teriyaki Pork & Eggplant Stir Fry

Double Teriyaki Pork & Eggplant Stir Fry

with Garlic Rice & Coriander

Power up with this protein-packed stir-fry! Tender pork mince and roasted eggplant come together in a deliciously rich sauce, served over fragrant garlic rice. A fresh sprinkle of coriander tops it all off, making this a hearty, flavour-filled meal that fuels your day.

Allergens:
Soy
Gluten(Wheat)
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Eggplant

1

Carrot

3 clove

Garlic

1 packet

Basmati Rice

2 packet

pork mince

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

teriyaki sauce

(Contains: Soy, Sesame; )

1 packet

Baby Leaves

½

fresh chilli (optional)

1 packet

coriander

Not included in your delivery

olive oil

1.5 cup

water

Nutrition Values

Energy (kJ)3662 kJ
Calories875 kcal
Fat33.7 g
of which saturates11.1 g
Carbohydrate82.6 g
of which sugars17.5 g
Dietary Fibre7.7 g
Protein57.4 g
Sodium1023 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut eggplant and carrot into bite-sized chunks. • Place eggplant and carrot on a lined oven tray, season with salt and drizzle with olive oil. • Roast until tender, 20-25 minutes.

TIP: Adding enough oil will ensure the eggplant softens in time.

2
2

• Meanwhile, finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• When the veggies have 5 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add sweet soy seasoning and remaining garlic and cook, until fragrant, 1 minute.

4
4

• Reduce heat to medium, add teriyaki sauce, roasted veggies, baby spinach leaves and a splash of water and simmer, until slightly reduced, 1-2 minutes. Season to taste.

5
5

• Meanwhile, thinly slice fresh chilli (if using).

6
6

• Divide garlic rice between bowls. • Top with teriyaki pork and eggplant stir fry. Tear over coriander. Garnish with fresh chilli. Enjoy!

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