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F Honey-Soy Glazed Chicken & Sesame Fries
F Honey-Soy Glazed Chicken & Sesame Fries

F Honey-Soy Glazed Chicken & Sesame Fries

with Japanese Cucumber Salad

Allergens:
Wheat
Gluten
Sesame
Soy
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Black Sesame Seeds

packet

Mixed Salad Leaves

packet

Crispy Shallots

Tomato

g

Chicken Thigh

packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs. )

packet

Potato

2

Garlic

packet

Garlic Aioli

(Contains: Soy, Eggs; )

Lemon

Nutrition Values

Calories6 kcal
Energy (kJ)26 kJ
Fat0.1 g
Carbohydrate0.5 g
of which sugars0.1 g
Dietary Fibre0.8 g
Protein0.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Slice the potatoes (unpeeled) into 0.5cm thick fries. Divide the fries between two oven trays lined with baking paper. Season with salt and pepper and drizzle with olive oil. Toss to coat then bake until tender, 20-25 minutes. Sprinkle over the black sesame seeds and bake until golden, 5 minutes. TIP: Cut the potatoes to the correct size so they cook in the allocated time.

2

While the potatoes are baking, finely chop the garlic (or use a garlic press). In a medium bowl, combine the garlic, soy sauce, honey and rice wine vinegar and mix well. Add the chicken thigh to the bowl and toss to coat.

3

Roughly chop the tomatoes. Slice the lemon into wedges.

4

Heat a drizzle of olive oil in a large frying pan over a medium heat. Using tongs, pick up the chicken thigh and let the excess marinade drip back into the bowl. Add the chicken to the pan and cook, turning often, until browned and cooked through, 10-14 minutes. In the final 5 minutes of cook time, add the remaining marinade and simmer until reduced slightly. TIP: The marinade will darken and caramelise – this adds to the flavour!

5

In a medium bowl, combine the mixed salad leaves and tomatoes. Just before serving, add the Japanese dressing and toss to coat.

6

Thickly slice the honey-soy glazed chicken thighs. Divide the chicken between plates, spoon over any remaining glaze from the pan. Serve with the sesame fries, tomato salad, lemon wedges and garlic aioli on the side. Garnish with the crispy shallots. TIP: For kids, see our serving suggestion on the main photo.