Garlic Chilli Prawn & Risoni Salad
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Garlic Chilli Prawn & Risoni Salad

Garlic Chilli Prawn & Risoni Salad

with Yoghurt Dressing & Almonds

A fresh and filling salad is just what the doctor ordered - loads of crunchy veg, risoni for a source of satisfying carbs, yoghurt and nuts for healthy fats and lots of texture, and lean protein in the form of pan-fried prawns. This one ticks all the boxes!

This recipe is under 650kcal per serving.

Tags:
Climate Superstar
Calorie Smart
Allergens:
Almond
Gluten
Milk
Crustacean/Crustacé

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1

tomato

1

cucumber

1 sachet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 packet

Risoni

(Contains Gluten; )

1 packet

Greek-Style Yoghurt

(Contains Milk; )

1 packet

Peeled Prawns

(Contains Crustacean/Crustacé; )

pinch

Chili Flakes

1 packet

Mixed Salad Leaves

1 sachet

vegetable stock powder

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)1682 kJ
Fat11.3 g
of which saturates2.5 g
Carbohydrate44.6 g
of which sugars7 g
Protein26 g
Sodium1133 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan
Large Non-Stick Pan

Instructions

1
1

• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil. • Meanwhile, finely chop garlic. Roughly chop tomato and cucumber. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden,2-3 minutes. Transfer to a small bowl and set aside.

2
2

• Cook risoni in the boiling water, over high heat, until ‘al dente’, 7-8 minutes. • Drain risoni, then return to saucepan and allow to cool slightly.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Transfer the garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • In the last minute of cook time, add the remaining garlic and a pinch of chilli flakes (if using) and cook, until fragrant, 1 minute.

5
5

• Add tomato and cucumber to the saucepan with risoni, along with mixed salad leaves, vegetable stock powder and a drizzle of white wine vinegar and olive oil. Stir to combine and season to taste.

6
6

• Divide risoni salad between bowls. Top with garlic chilli prawns. • Drizzle over garlic yoghurt. Garnish with toasted almonds to serve. Enjoy!