DO NOT PLAN [GFYF] NZ Zesty Dory & Hot Honey

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
  Cook broccoli and capsicum, tossing until tender, 6-7 minutes (cook in batches if needed). Add garlic and cook, until fragrant, 1 minute.
• Transfer to a bowl and allow to cool slightly.

TIP: Add a dash of water to the pan to help speed up the cooking process.

• When the veggies are done, wipe out frying pan and return to medium-high heat with a drizzle of olive oil.  When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. In the last minute of cook time, add lemon pepper seasoning, gently turning fish to coat.
• While the fish is cooking, to a small microwave-safe bowl, add a pinch of chilli flakes (if using), the honey and a generous squeeze of lemon juice and microwave in 10 second bursts, until warmed through and fragrant. Set aside.

TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.