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Herbed Honey & Sesame-Coated Beef
Herbed Honey & Sesame-Coated Beef

Herbed Honey & Sesame-Coated Beef

with Roast Veggie Israeli Couscous & Crumbly Cheese

Tags:
Healthy
Allergens:
Sesame
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

sachet

Mixed Sesame Seeds

(Contains: Sesame; )

250 g

Beef Strips

1 packet

Feta Cheese

1 packet

baby leaves

1 sachet

Dried oregano

1

Red Onion

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 sachet

Sesame Seeds

(Contains: Sesame; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Beetroot

Nutrition Values

Calories512 kcal
Energy (kJ)2140 kJ
Fat12.5 g
of which saturates4.2 g
Carbohydrate57.9 g
of which sugars18.7 g
Dietary Fibre9.1 g
Protein39.5 g
Cholesterol49.2 mg
Sodium979 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Boil the kettle. Preheat the oven to 240°C/220°C fan-forced. Cut the carrot and beetroot into small chunks. Cut the red onion into wedges. Place the carrot, beetroot and onion on a lined oven tray. Drizzle with olive oil, then season with the garlic & herb seasoning, salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide between two trays.

2

While the veggies are roasting, heat a large saucepan or deep frying pan over a medium-high heat with a drizzle of olive oil. Toast the Israeli couscous, stirring occasionally, until golden, 1-2 minutes. Half-fill the pan with boiling water, then add the chicken-style stock powder. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain and return to the pan with a drizzle of olive oil.

3

While the couscous is cooking, finely chop the garlic. In a medium bowl, combine the garlic, dried oregano and a drizzle of olive oil. Season, then add the beef strips and toss to coat. Set aside. Heat a large frying pan over a medium-high heat. Toast the sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a small bowl, then add the honey and stir to combine. Set aside.

4

Return the empty frying pan to a high heat with a drizzle of olive oil. Cook the lamb, tossing, until browned, 2-3 minutes (cook in batches if your pan is getting crowded). Reduce the heat to medium, then add the honey-sesame mixture and cook, tossing, until the lamb is well coated and cooked through, 1 minute.

5

Add the roasted veggies and baby spinach leaves to the couscous. Toss to coat and season to taste.

6

Divide the roast veggie Israeli couscous between bowls. Top with the herbed honey and sesame-coated beef. Spoon over any excess glaze from the pan. Crumble over the cheese (see ingredients) to serve. Enjoy!