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Herby Beef Rump & Rainbow Roast Veggie Toss

Herby Beef Rump & Rainbow Roast Veggie Toss

with Garlicky Capsicum Dip & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2026
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Calories
702 kcal
Protein
42.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Almond
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens

Daring and deeply delicious, it’s a roast veggie toss with all your favourite root veggies like beetroot and turnip, getting dressed up with a drizzle of a vibrant garlicky charred capsicum sauce. The beef rump is herby and fragrant, ready to steal your heart.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

300 g

Beef Rump

2 packet

Chargrilled Capsicum Relish

(Contains: Sulphites)

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond)

1

White Turnip

1

Beetroot

1 packet

Peeled Pumpkin Pieces

1 packet

Parsley

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2940 kJ
Calories702 kcal
Fat34.7 g
of which saturates6.5 g
Carbohydrate51.4 g
of which sugars34.6 g
Dietary Fibre9.4 g
Protein42.5 g
Cholesterol55 mg
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Prep the veggies
1

•  Preheat oven to 240°C/220°C fan-forced.
•  Cut white turnip into bite-sized chunks.
•  Cut beetroot into small chunks.
•  Slice onion into wedges.

Roast the veggies
2

•  Place veggies and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.
•  When veggies have 5 minutes remaining, add flaked almonds to the tray and allow to toast.

TIP: If your oven tray is crowded, divide the veggies between two trays.
TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

Prep the beef rump
3

•  Meanwhile, place your hand flat on top of beef rump and slice through horizontally to make two thin steaks.
•  In a medium bowl, combine beef rump, garlic & herb seasoning and a drizzle of olive oil.

Cook the beef rump
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook beef until cooked through, 4-5 minutes each side (cook in batches if your pan is getting crowded).
•  Remove pan from heat, then add the honey, turning beef rump to coat.

TIP: Beef is cooked through when it’s no longer pink inside.

Bring it all together
5

•  When the veggies are done, remove tray from oven, then add baby spinach leaves and a drizzle of vinegar and toss to combine. Season to taste with salt and pepper.
•  In a small bowl, combine chargrilled capsicum relish and garlic dip.

Finish & serve
6

•  Slice beef rump.
•  Divide rainbow roast veggie toss between plates.
•  Top with herby beef and garlicky capsicum dip. Tear over parsley to serve. Enjoy!

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