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Herby Chicken & Rainbow Roast Veggie Toss

Herby Chicken & Rainbow Roast Veggie Toss

with Garlicky Capsicum Dip & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on September 03, 2026
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Calories
680 kcal
Protein
47g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sulphites
  • Almond
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens

Daring and deeply delicious, it’s a roast veggie toss with all your favourite root veggies like beetroot and turnip, getting dressed up with a drizzle of a vibrant garlicky charred capsicum sauce. The chicken is herby and fragrant, ready to steal your heart.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1

Red Onion

320 g

Chicken Breast

2 packet

Chargrilled Capsicum Relish

(Contains: Sulphites)

1 packet

Baby Spinach Leaves

1 packet

Flaked Almonds

(Contains: Almond)

1

White Turnip

1

Beetroot

1 packet

Peeled Pumpkin Pieces

1 packet

Parsley

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

vinegar (balsamic or white wine)

Energy (kJ)2840 kJ
Calories680 kcal
Fat30.2 g
of which saturates3.4 g
Carbohydrate52.4 g
of which sugars34.7 g
Dietary Fibre9.4 g
Protein47 g
Sodium1330 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Prep the veggies
1

•  Preheat oven to 240°C/220°C fan-forced.
•  Cut white turnip into bite-sized chunks.
•  Cut beetroot into small chunks.
•  Slice onion into wedges.

Roast the veggies
2

•  Place veggies and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.
•  When veggies have 5 minutes remaining, add flaked almonds to the tray and allow to toast.

TIP: If your oven tray is crowded, divide the veggies between two trays.
TIP: Beetroot stays firm when cooked. It’s done when you can pierce it with a fork.

Prep the chicken
3

•  Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
•  In a medium bowl, combine chicken, garlic & herb seasoning and a drizzle of olive oil.

Cook the chicken
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
•  Remove pan from heat, then add the honey, turning chicken to coat.

TIP: Chicken is cooked through when it’s no longer pink inside.

Bring it all together
5

•  When the veggies are done, remove tray from oven, then add baby spinach leaves and a drizzle of vinegar and toss to combine. Season to taste with salt and pepper.
•  In a small bowl, combine chargrilled capsicum relish and garlic dip.

Finish & serve
6

•  Slice chicken.
•  Divide rainbow roast veggie toss between plates.
•  Top with herby chicken and garlicky capsicum dip. Tear over parsley to serve. Enjoy!

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