Skip to main content
Herby Chicken Strips with Roast Pumpkin Salad & Red Pesto Mayo

Herby Chicken Strips with Roast Pumpkin Salad & Red Pesto Mayo

Pre-Prepped | Three Steps | Ready in 15
4.5(57)
Get up to $175 off + Free Extras for 8 weeks
Calories
: 
undefined undefined
Protein
: 
44g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs
  • Milk
  • Tree Nuts
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Peanuts
  • Traces of Tree Nuts
  • Crustaceans
  • Sesame
  • Fish
  • Sulphites
  • Milk
  • Soy
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

capsicum

1 packet

chicken breast strips

1 sachet

Garlic & Herb Seasoning

1 packet

Roasted Pumpkin

(May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy)

1 packet

mayonnaise

(Contains: Eggs; May be present: Sesame, Soy, Fish, Wheat, Cashew, Almond)

1 packet

red pesto

(Contains: Milk, Tree Nuts; )

1

tomato

1 block

salad leaves

1 packet

Greek salad cheese

(Contains: Milk; )

Not included in your delivery

olive oil

/ per serving
Energy (kJ)2520 kJ
Fat37 g
of which saturates6.7 g
Carbohydrate20.5 g
of which sugars13.2 g
Protein44 g
Sodium783 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan

Cooking Steps

Sizzle
1

Heat olive oil in a frying pan over high heat. Slice capsicum. Cookchickenandcapsicum, turning, until cooked through, 6-8 mins. Add seasoning and a good splash of water. Toss, until fragrant, 1 min.

Zap
2

Meanwhile, poke a few holes into pumpkin packet and microwave until hot and steaming, 2-3 mins. In a bowl, combine mayo and red pesto. Chop tomato.

Toss
3

Now, add pumpkin, tomato and rocket mix to a second bowl. Drizzle with olive oil, season and toss. Plate up salad, chicken and capsicum. Top with pesto mayo. Crumble over cheese.