Honey-Soy Glazed Salmon

Name: Honey-Soy Glazed Salmon with Sesame Fries & Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 2 potato; ½ sachet mixed sesame seeds; 2 clove garlic; 1 pear; 1 cucumber; 2 tbs soy sauce; 2 tbs honey; 1 packet salmon; ½ tbs white wine vinegar; 1 bag Mixed Salad Leaves; 1 packet mayonnaise

with Sesame Fries & Pear Salad

Get up to $175 off

Around 30 minutes is all that's standing between you and this delectable dish. There are three simple components: sesame fries, a fresh pear salad and salmon with an irresistible glaze, and they come together in a Calorie Smart perfection. You've got this!

Tags:

Easy Prep

Allergens:

Sesame

•Gluten

•Soy

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

½ sachet

mixed sesame seeds

(Contains: Sesame; )

2 clove

garlic

pear

cucumber

1 packet

salmon

(Contains: Fish; )

1 bag

Mixed Salad Leaves

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

Not included in your delivery

olive oil

2 tbs

soy sauce

(Contains: Gluten, Soy; )

2 tbs

honey

½ tbs

white wine vinegar

Nutrition Values

Energy (kJ)2809 kJ

Fat35.3 g

of which saturates5.2 g

Carbohydrate52.6 g

of which sugars30.3 g

Protein34.5 g

Sodium885 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Large Frying Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries and mixed sesame seeds (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

• While the fries are baking, finely chop garlic. Thinly slice pear. Thinly slice cucumber into half-moons. • In a medium bowl, combine garlic, the soy sauce, honey and the white wine vinegar. Set aside.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • When the salmon is almost cooked through, reduce heat to medium. Add the honey-soy glaze and simmer, stirring, until garlic is golden, 1-2 minutes. • Spoon glaze over the salmon, then remove from heat.

TIP: Patting the skin dry helps it crisp up in the pan!

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add mixed salad leaves, pear and cucumber. Toss to coat. • Divide honey-soy glazed salmon, sesame fries and pear salad between plates. • Spoon over any remaining glaze. Serve with mayonnaise. Enjoy!