John Dory Fish & Basil Pesto Potatoes

Name: John Dory Fish & Basil Pesto Potatoes with Feta & Sautéed Greens
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 3 potato; 1 packet basil pesto; 1 bag baby broccoli; 1 bag green beans; 20 g butter; ½ packet Cow's Milk Feta; 1 packet John Dory Fillets; 1 sachet Aussie Spice Blend

with Feta & Sautéed Greens

Get up to $175 off

There’s no need to wait in line for the perfect piece of dory, fresh off the boat because you can serve it up right now, seared and blushing with a side of potatoes sprinkled in feta for a touch of salty creaminess. Add a drizzle of basil pesto because every fish needs a kiss from fresh herbs - that’s why it’s blushing pink!

Allergens:

Milk

•Almond

•Cashew

•Pine Nut

•Walnut

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

basil pesto

(Contains: Milk, Almond, Cashew, Pine Nut, Walnut; )

1 bag

baby broccoli

1 bag

green beans

½ packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut. )

1 packet

John Dory Fillets

(Contains: Fish; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

Nutrition Values

Energy (kJ)2872 kJ

Fat38.7 g

of which saturates14.1 g

Carbohydrate38 g

of which sugars14.1 g

Protein46.7 g

Sodium1306 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Add basil pesto to the tray and toss to combine.

• Meanwhile, halve any thick stalks of baby broccoli lengthways. Trim green beans.

• Discard any liquid from John dory fillet packaging. Slice fish in half crossways to get 1 fillet per person. • In a large bowl, combine fish fillets, Aussie spice blend, a drizzle of olive oil and a pinch of salt and pepper.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli and green beans, tossing, until tender, 4-5 minutes. • Season to taste, then transfer to a bowl and cover to keep warm.

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • In the last minute of cook time, add the butter and allow to melt.

TIP: The fish is cooked through when the centre turns from translucent to white.

TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.