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Mediterranean Tender Beef, Bacon & Risoni Stew

Mediterranean Tender Beef, Bacon & Risoni Stew

with Pre-Cut Veggies & Parsley

Tags:
Mediterranean
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total4 hours
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Soffritto Mix

100 g

Diced Bacon

1 packet

baby leaves

1 sachet

Classic Roast Seasoning

1 packet

Parsley

300 g

Beef Rump

1 tin

Diced Tomatoes with Garlic & Onion

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy. )

Nutrition Values

Calories693 kcal
Energy (kJ)2900 kJ
Fat18.7 g
of which saturates6.9 g
Carbohydrate73.9 g
of which sugars17.9 g
Dietary Fibre8 g
Protein52.4 g
Sodium1880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut beef chuck into 3cm chunks. • In a medium bowl, combine beef, the plain flour and a generous pinch of salt and pepper. • In a large ovenproof saucepan, heat a generous drizzle of olive oil over high heat. Cook beef, turning occasionally, until browned, 2-3 minutes. Transfer to slow cooker.

TIP: The flour will char slightly in the pan, this adds to the flavour.

2

• Return the saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix, stirring, until tender, 4-5 minutes. • Add garlic & herb seasoning, Kiwi spice blend and tomato paste and cook until fragrant, 1-2 minutes. Add diced tomatoes, the brown sugar and water, and stir to combine. Transfer to slow cooker and set cooking temperature to high. Place lid on slow cooker and cook until beef is tender, 4-5 hours.

TIP: No slow cooker? Preheat oven to 200°C/180°C fan-forced. Cover pan tightly with a lid (or foil). Bake until thickened and beef is tender, 50-60 minutes. Add risoni in the last 30 minutes of baking and stir to combine.

3

• In the last 30-35 minutes of cook time, remove lid from slow-cooker, then add risoni and the butter to the stew. Stir to combine and return lid. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl. • Remove stew from the oven, then add bacon and baby leaves, stirring through risoni until leaves are wilted. Season to taste.

TIP: If the risoni is dry, stir through a splash of water

4

• Divide Mediterranean beef, bacon and risoni stew between bowls. • Tear over parsley to serve. Enjoy!