Skip to main content
[NID] Seared Chicken & Mushroom Sauce

[NID] Seared Chicken & Mushroom Sauce

with Potato Mash & Tomato Salad

Tags:
High Protein
Allergens:
Sulphites
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 sachet

Savoury Seasoning

1 packet

Chopped Potato

(Contains: Sulphites; )

320 g

Chicken Thigh

1 packet

Mixed Salad Leaves

1 packet

mushroom sauce

(Contains: Wheat, Gluten, Milk; May be present: Soy. )

Nutrition Values

Calories283 kcal
Energy (kJ)1180 kJ
Fat14 g
of which saturates4.6 g
Carbohydrate43.3 g
of which sugars4 g
Dietary Fibre3.1 g
Protein33.8 g
Sodium739 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• In a bowl, combine chicken thigh, savoury seasoning and a drizzle of olive oil. Season with salt and pepper. • Roughly chop tomato.

2

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook diced potato over a medium-high heat, until easily pierced with a knife, 8-10 minutes. • Drain and return to saucepan with the butter and milk. Mash until smooth.

3

• While the potato is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken thigh and cook, turning occasionally, until browned and cooked through, 14-16 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

4

• In a large bowl, combine tomato, mixed salad leaves, a drizzle of vinegar and olive oil. Season to taste.

5

• To a medium microwave-safe bowl, microwave mushroom sauce for 30 seconds or until heated through. • Plate up potato mash, seared chicken and tomato salad, then spoon mushroom sauce over chicken to serve. Enjoy!