One-Tray Mumbai Prawn, Chicken & Cauliflower Toss

Name: One-Tray Mumbai Prawn, Chicken & Cauliflower Toss with Yoghurt & Spring Onion
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 3 packet Potato; 2 Carrot; 1 Cauliflower; 1 sachet Mumbai Spice Blend; 200 g Peeled Prawns; 1 packet Greek-Style Yoghurt; 1 Spring Onion; 320 g Chicken Thigh; 1 drizzle olive oil

with Yoghurt & Spring Onion

Get up to $175 off

Nothing beats an easy weeknight dinner and this one ticks all the boxes, with all the magic happening in the oven. Potato, cauliflower and carrot roast to perfection, then add Mumbai-spiced prawns on the same tray for fuss-free fare. Finish off with a drizzle of yoghurt and a sprinkling of spring onion!

Allergens:

Crustaceans

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

3 packet

Potato

Carrot

Cauliflower

1 sachet

Mumbai Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Spring Onion

320 g

Chicken Thigh

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories503 kcal

Energy (kJ)2110 kJ

Fat19.6 g

of which saturates5.7 g

Carbohydrate32.4 g

of which sugars14.3 g

Dietary Fibre6.9 g

Protein49.9 g

Cholesterol0 mg

Sodium1020 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

PDF

Preheat oven to 240°C/220°C fan-forced.
Roughly chop potato and carrot into large chunks.
Cut cauliflower into large florets.

Place veggies, potatoes and chicken thigh on a lined oven tray. Sprinkle over Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat.
Roast until just tender and brown around edges, 12-15 minutes.

TIP: If your baking tray is crowded, divide between two trays.

Remove tray from oven, add peeled prawns and a drizzle of olive oil. Season with salt and pepper and toss to combine.
Bake until pink and starting to curl up, a further 8-12 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

Thinly slice spring onion.
Slice chicken if preferred.
Divide Mumbai prawn, chicken and cauliflower traybake between bowls. Drizzle over Greek-style yoghurt. Garnish with spring onion to serve. Enjoy!