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One-Tray Mumbai Prawn, Chicken & Cauliflower Toss
One-Tray Mumbai Prawn, Chicken & Cauliflower Toss

One-Tray Mumbai Prawn, Chicken & Cauliflower Toss

with Yoghurt & Spring Onion

Nothing beats an easy weeknight dinner and this one ticks all the boxes, with all the magic happening in the oven. Potato, cauliflower and carrot roast to perfection, then add Mumbai-spiced prawns on the same tray for fuss-free fare. Finish off with a drizzle of yoghurt and a sprinkling of spring onion!

Allergens:
Crustaceans
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

3 packet

Potato

2

Carrot

1

Cauliflower

1 sachet

Mumbai Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1

Spring Onion

320 g

Chicken Thigh

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Energy (kJ)2110 kJ
Calories503 kcal
Fat19.6 g
of which saturates5.7 g
Carbohydrate32.4 g
of which sugars14.3 g
Dietary Fibre6.9 g
Protein49.9 g
Cholesterol0 mg
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Get prepped
1
  • Preheat oven to 240°C/220°C fan-forced.
  • Roughly chop potato and carrot into large chunks.
  • Cut cauliflower into large florets.
Start the traybake
2
  • Place veggies, potatoes and chicken thigh on a lined oven tray. Sprinkle over Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat.
  • Roast until just tender and brown around edges, 12-15 minutes.

TIP: If your baking tray is crowded, divide between two trays.

Finish the traybake
3
  • Remove tray from oven, add peeled prawns and a drizzle of olive oil. Season with salt and pepper and toss to combine.
  • Bake until pink and starting to curl up, a further 8-12 minutes.

TIP: Chicken is cooked through when its no longer pink inside.

Finish & serve
4
  • Thinly slice spring onion.
  • Slice chicken if preferred.
  • Divide Mumbai prawn, chicken and cauliflower traybake between bowls. Drizzle over Greek-style yoghurt. Garnish with spring onion to serve. Enjoy!

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