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Parmigiana-Style Eggplant & Pangrattato

Parmigiana-Style Eggplant & Pangrattato

with Spiced Fries & Plant-Based Mayo
Recipe Development Team
Recipe Development TeamUpdated on July 02, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
13.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Almond
  • Soy
  • Gluten
  • Peanuts
  • Milk
  • Sesame
  • Soy
  • Traces of Tree Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

eggplant

1 sachet

Garlic & Herb Seasoning

2

potato

1 clove

garlic

1 bag

parsley

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat))

½ packet

Plant-Based Grated Parmesan

(May be present: Gluten, Peanuts, Milk, Sesame, Soy, Tree Nuts)

1 packet

flaked almonds

(Contains: Almond)

1

pear

1 bag

salad leaves

½ packet

tomato sugo

1 packet

Plant-Based Mayo

(Contains: Soy)

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

/ per serving
Energy (kJ)3182 kJ
Fat44.1 g
of which saturates5.9 g
Carbohydrate75.8 g
of which sugars25.6 g
Protein13.2 g
Sodium1614 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the eggplant lengthwise into thin steaks (2 per person), then place on a lined oven tray. Drizzle with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people), sprinkle over the garlic & herb seasoning and season with salt. Roast until tender, 20-25 minutes.

2
2

While the eggplant is roasting, cut the potato into fries, then place on a second lined oven tray. Drizzle with olive oil, sprinkle over the Aussie spice blend and toss to coat. Spread out evenly, then bake until tender, 20-25 minutes.

3
3

While the fries are baking, finely chop the garlic. Roughly chop the parsley. In a large frying pan, heat a generous drizzle of olive oil over a medium-high heat. Cook the panko breadcrumbs, stirring, until golden brown, 3 minutes. Add the garlic and cook until fragrant, 1-2 minutes. Remove from the heat, then add the plant-based grated parmesan (see ingredients) and parsley and stir to combine. Transfer to a bowl and set aside. Return the frying to a medium-high heat. Toast the flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside.

4
4

Thinly slice the pear. In a large bowl, add the pear, mixed salad leaves and a drizzle of olive oil and balsamic vinegar. Season with salt and pepper. Set aside.

5
5

Spoon the tomato sugo (see ingredients) over the roasted eggplant. Top with the garlic pangrattato and return to the oven. Bake until golden, a further 5-7 minutes.

6
6

Toss the salad to combine. Divide the parmigiana-style eggplant, spiced fries and pear salad between plates. Garnish with the toasted almonds. Serve with the plant-based mayo.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's tasty flavours, particularly praising the seasoned fries and garlic pangrattato topping.
  • Ease of prep: Customers found this meal relatively easy to prepare, with some noting it was a bit fiddly but worth the effort.
  • Suggestions: Consider reducing salt in the topping; some found it overpowering. Roast eggplant longer for a firmer texture.
  • Portions: Several mentioned the eggplant was too small to serve the intended number; consider adding extra vegetables if needed.
AI-generated from customer reviews