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Prime Sirloin Steak & Garlic-Butter Sauce

Prime Sirloin Steak & Garlic-Butter Sauce

with Cheesy Pumpkin & Balsamic Courgette Salad
4.5(27)
Recipe Development Team
Recipe Development TeamUpdated on August 05, 2026
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Calories
562 kcal
Protein
46.1g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Fish
  • Soy
  • Cashew
  • Sesame
  • Wheat
  • Gluten
  • Almond
  • Milk
  • Eggs
  • May contain traces of allergens

Get ready to sizzle with excitement because, that’s right, it’s steak night! Juicy, tender steak awaits, paired with Parmesan roast pumpkin and a fresh, tangy salad to balance out the richness of the garlic butter sauce poured all over. What are you waiting for? Dig in!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Sirloin Steak

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 packet

Spinach & Rocket Mix

2

Garlic

1

Courgette

1 sachet

Kiwi Spice Blend

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs)

2 packet

Peeled Pumpkin Pieces

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

Energy (kJ)2350 kJ
Calories562 kcal
Fat31.4 g
of which saturates12.8 g
Carbohydrate19.8 g
of which sugars12.5 g
Dietary Fibre4.2 g
Protein46.1 g
Sodium676 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan

Cooking Steps

Roast the courgette
1

• See ‘Top Steak Tips!’ (below left). Preheat oven to 220°C/200°C fan-forced.
• Slice courgette into rounds.
• Place courgette on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool slightly.

Roast the pumpkin
2

• Meanwhile, place peeled pumpkin pieces on a second lined oven tray. Drizzle with olive oil, sprinkle with Kiwi spice blend, season with salt
and toss to coat.
• Roast until tender, 20-25 minutes.
• In the last 5 minutes of cook time, remove tray from oven and sprinkle pumpkin with grated Parmesan cheese. Bake until golden and crisp.

Get prepped
3

• Meanwhile, thinly slice garlic.

Cook the steak
4

• When veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• When the oil is hot, cook sirloin steak for 5-6 minutes each side for medium-rare, or until cooked to your liking.
• Using tongs, hold steak upright and sear fat until golden, 1 minute.
• Add the butter and garlic to the pan, and cook until fragrant, turning steak to coat, 1 minute.
• Transfer steak and any remaining garlic-butter sauce to a plate, cover and rest for 5 minutes.
• Season with salt.

Toss the salad
5

• Once the courgette has cooled slightly, in a large bowl, combine courgette, spinach & rocket mix and balsamic & olive oil dressing.
• Season to taste with salt and pepper.

Finish & serve
6

• Thinly slice steak.
• Divide prime sirloin steak, cheesy pumpkin and balsamic courgette salad between plates.
• Spoon any remaining garlic-butter sauce over steak to serve. Enjoy!

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