Quick Chilli Jam-Glazed Fish

Name: Quick Chilli Jam-Glazed Fish with Creamy Asian Slaw, Peanuts & Mint
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 cucumber; 1 bag baby spinach leaves; 1 bag mint; 1 packet Smooth Dory Fillets; 1 sachet Sweet Soy Seasoning; ½ tbs plain flour; 1 packet mayonnaise; 1 tsp sesame oil; 1 packet roasted peanuts; ½ packet Chilli Jam; 1 bag Asian Slaw Mix; 1 drizzle rice wine vinegar

with Creamy Asian Slaw, Peanuts & Mint

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We’re doing fish with zap and zest tonight. Indulge in the pops of flavour when you take a bite of these dory fillets glazed in a sweet chilli jam. A fresh slaw, creamy with mayo, rounds off the fish. Include a garnish of mint to the slaw and a scattering of peanuts to the fish to really complete the blissful experience.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Easy Prep

•Under 30g carbs

Allergens:

Fish

•Soy

•Gluten(Wheat)

•Gluten

•Eggs

•Sesame

•Peanuts

•Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

cucumber

1 bag

baby spinach leaves

1 bag

mint

1 packet

Smooth Dory Fillets

(Contains: Fish; )

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

mayonnaise

(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy. )

1 packet

roasted peanuts

(Contains: Peanuts; May be present: Sesame, Soy, Tree Nuts, Gluten, Milk. )

½ packet

Chilli Jam

(Contains: Sulphites; )

1 bag

Asian Slaw Mix

Not included in your delivery

olive oil

½ tbs

plain flour

(Contains: Gluten; )

1 tsp

sesame oil

(Contains: Sesame; )

1 drizzle

rice wine vinegar

Nutrition Values

Energy (kJ)1921 kJ

Fat25.9 g

of which saturates3.8 g

Carbohydrate28.6 g

of which sugars24.6 g

Dietary Fibre11.1 g

Protein23 g

Sodium1129 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

• Thinly slice cucumber into half-moons. • Roughly chop baby spinach leaves and mint. • Discard any liquid from smooth dory fillets packaging. Slice fish in half crossways to get 1 fillet per person. • In a medium bowl, combine fish, sweet soy seasoning, the plain flour and a drizzle of olive oil.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove from heat, add chilli jam (see ingredients) and turn fish to coat.

• Meanwhile, combine Asian slaw mix, cucumber, baby spinach, mint, mayonnaise, the sesame oil, a drizzle of rice wine vinegar and a pinch of salt in a large bowl.

• Divide creamy Asian slaw between bowls. • Top with chilli jam-glazed fish, along with any remaining glaze. • Sprinkle over roasted peanuts to serve. Enjoy!