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Roasted Cauliflower Bengali Biryani
Roasted Cauliflower Bengali Biryani

Roasted Cauliflower Bengali Biryani

with Currants & Yoghurt

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chilli Flakes

1 packet

baby leaves

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

1

Carrot

1

Cauliflower

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat. )

Nutrition Values

Calories480 kcal
Energy (kJ)2010 kJ
Fat5.2 g
of which saturates2.2 g
Carbohydrate90.1 g
of which sugars21.1 g
Dietary Fibre7.5 g
Protein15.5 g
Sodium970 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Thinly slice onion (see ingredients). Thinly slice carrot into rounds. Finely chop garlic.

2

• Place cauliflower on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender and brown around the edges, 20-25 minutes.

3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion and carrot, stirring, until softened, 5 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add another drizzle of olive oil, the Bengal curry paste, garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook, stirring, until fragrant, 1 minute.

4

• Add basmati rice and currants to the frying pan and stir to coat. Add the warm water (11/2 cups for 2 people / 3 cups for 4 people) and vegetable stock powder, stir to dissolve, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

5

• While the rice is cooking, roughly chop coriander (reserve some for garnish!). • When the rice is done, gently stir through chopped coriander, crushed peanuts, baby leaves and roasted cauliflower. • Season to taste.

6

• Divide roast cauliflower Bengali biryani between bowls. • Dollop with Greek-style yoghurt. • Garnish with reserved coriander to serve. Enjoy!