Sesame-Crumbed Pork & Veggie Fries

Name: Sesame-Crumbed Pork & Veggie Fries with Sautéed Cabbage & Garlic Aioli
Total time: 30 min
Yield: 2
Cuisine: Korean
Ingredients: sachet Mixed Sesame Seeds; 1 packet Panko Breadcrumbs; 280 g Pork Schnitzels; 1 packet Parsley; 1 sachet Sesame Seeds; 1 packet Sweet Chilli Sauce; 2 Carrot; 2 Garlic; 1 packet Garlic Aioli; 1 packet Shredded Cabbage Mix; 1 Parsnip; 1 packet Sweet Soy Seasoning

with Sautéed Cabbage & Garlic Aioli

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Schnitzel and chips is a classic, but this version’s had a makeover! Veggie fries are a twist on the typical, with carrot and parsnip bringing sweetness and colour. And let’s not forget the sautéed cabbage, cooked down with Asian flavours for a sweet and savoury finish. We think we’re on to a winner!

This recipe is under 650kcal per serving.

Allergens:

Sesame

•Wheat

•Gluten

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

280 g

Pork Schnitzels

1 packet

Parsley

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 packet

Sweet Chilli Sauce

Carrot

Garlic

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 packet

Shredded Cabbage Mix

Parsnip

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Nutrition Values

Calories559 kcal

Energy (kJ)2340 kJ

Fat26 g

of which saturates6 g

Carbohydrate43.1 g

of which sugars18.3 g

Dietary Fibre5.9 g

Protein36.9 g

Sodium925 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Cut carrot and parsnip into fries. • Set your air fryer to 200°C. Place veggies into the air fryer basket, drizzle with olive oil, season with salt, and cook for 10 minutes. Shake the basket, then cook until tender, a further 5-10 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prep veggies as above. Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

• Finely chop garlic.

• In a shallow bowl, combine the plain flour, sweet soy seasoning and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and sesame seeds. • Pull apart pork schnitzels so you get 2 per person. Coat pork in flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook shredded cabbage mix, until softened, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Add sweet chill sauce, the soy sauce and cook until combined, 1-2 minutes. Transfer to a bowl and cover to keep warm.

• Wipe out frying pan and to high heat with enough olive oil to cover the base. • When oil is hot, cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.

• Slice pork schnitzel. • Divide sesame-crumbed pork, veggie fries and sautéed cabbage between plates. • Tear over parsley leaves and serve with garlic aioli. Enjoy!