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Sicilian-Style Roast Chicken & Israeli Couscous

Sicilian-Style Roast Chicken & Israeli Couscous

with Garlicky Greens, Pine Nuts & Goat Cheese

4.2
(15)
Allergens:
Tree nuts
Milk
Wheat
Gluten
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total45 minutes
Cooking Time30 minutes
DifficultyEasy
Serving amount

1 packet

Garlic Paste

(May be present: Eggs, Fish, Gluten, Milk, Tree nuts, Sesame, Soy)

1 packet

Pine Nuts

(Contains: Tree nuts; May be present: Gluten, Milk, Tree nuts, Sesame, Soy)

1 packet

Goat Cheese

(Contains: Milk; )

1 packet

Parsley

1

Baby Leaves

1

Baby Broccoli

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 sachet

Chicken-Style Stock Powder

1

Leek

750 g

Half Chicken

1

Lemon

1 packet

Onion Chutney

(Contains: Sulphites; )

1 sachet

Tuscan Herb Seasoning

Calories722 kcal
Energy (kJ)3020 kJ
Fat21.2 g
of which saturates15.9 g
Carbohydrate56.3 g
of which sugars16.7 g
Dietary Fibre9.6 g
Protein71.2 g
Cholesterol37 mg
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. In a large frying pan, heat a drizzle of olive oil over high heat. • Season half chicken with a good pinch of salt and pepper. Cook chicken, skin side down, until browned, 5-6 minutes each side. • Meanwhile, combine Tuscan herb seasoning and a drizzle of olive oil in a small. • Transfer chicken to a lined oven tray, spread the herb mix all over, and roast until cooked through, 35-45 minutes. Set aside to rest for 5-10 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

2

• While the chicken is roasting, roughly chop baby kale. Trim baby broccoli. Thinly slice leek. Slice lemon into wedges.

3

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook leek until tender, 3-4 minutes. • Add Israeli couscous, garlic paste and cook, tossing, until fragrant, 1-2 minutes. Add chicken-style stock powder and the water (for the couscous). • Reduce heat to medium and simmer, stirring occasionally, until the couscous is tender and water has absorbed, 10-12 minutes. Add the butter (for the couscous), stir to combine and cover to keep warm.

4

• While the couscous is cooking, return the frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and cook until tender, 5-6 minutes. • In the last 2 minutes, add baby kale, cooking until wilted. Remove pan from heat and add a squeeze of lemon juice and season with salt and pepper. Transfer the veggies to a bowl. TIP: Add a dash of water to the pan to help speed up the cooking process.

5

• Return the frying pan to medium heat with the butter (for the sauce) and a drizzle of olive oil. Toast pine nuts until tender, 3-5 minutes. • Add onion chutney, the water (for the sauce), the balsamic vinegar and cook, until slightly reduced and thickened, 1-2 minutes. Season to taste.

6

• Cut chicken in half. Divide couscous and greens between plates. • Top with Sicilian-style roast chicken and pine nut sauce. Crumble over goat cheese (see ingredients) and tear over parsley. • Serve with remaining lemon wedges. Enjoy!