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Southern-Spiced Chicken & Roast Veggie Toss

Southern-Spiced Chicken & Roast Veggie Toss

with Onion Chutney & Coriander
4.5(32)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on October 09, 2026
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Calories
: 
569 kcal
Protein
: 
33.4g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Eggs

Chicken and veggies, it’s a staple go-to for any dinner. Tonight we’re going to mix it up! Cooking the chicken in our All-American spice blend gives it an additional burst of flavour and an onion chutney glaze adds an irresistible sticky sweetness. Serve it alongside your favourite roast veg and you’ve got a new healthy chicken dinner!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Kumara

320 g

Chicken Thigh

1 packet

Onion Chutney

(Contains: Sulphites)

1 sachet

Coriander

1

White Turnip

1

Carrot

1

Parsnip

1 sachet

All-American Spice Blend

Not included in your delivery

1 drizzle

olive oil

2 tbs

Mayonnaise

(Contains: Eggs)

Energy (kJ)2380 kJ
Calories569 kcal
Fat27.8 g
of which saturates5.8 g
Carbohydrate54 g
of which sugars20.7 g
Dietary Fibre7.7 g
Protein33.4 g
Sodium792 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced.
• Peel and cut kūmara, parsnip and carrot into bite-sized chunks. 
• Peel white turnip, then cut into small chunks.  

Roast the veggies
2

• Spread kūmara, parsnip, carrot and turnip over a lined oven tray.
• Drizzle generously with olive oil, season with salt and pepper and toss to coat. 
• Spread out evenly, then roast until tender, 20-25 minutes. 

Prep the chicken
3

• While the veggies are roasting, in a medium bowl, combine All-American spice blend and a drizzle of olive oil.
• Season with pepper, then add chicken thigh and turn to coat. Set aside.

Cook the chicken
4

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. 

TIP: Chicken is cooked through when it’s no longer pink inside. 

Glaze the chicken
5

• Remove pan from heat, then add onion chutney and a splash of water, turning chicken to coat. 

Finish & serve
6

• Slice chicken.
• Divide roast veggie toss and Southern-spiced chicken between plates.
• Spoon over remaining onion chutney glaze from the pan.
• Top with a dollop of the mayonnaise and tear over coriander to serve. Enjoy!

Customer reviews

Review summary

Updated on Oct 2026
  • Flavour: Reviewers appreciated the coriander as a finishing touch, adding a fresh note to the dish.
  • Suggestions: Add a handful of green vegetables such as spinach to the roast tray to round out the meal, as some reviewers felt the dish needed something green.
AI-generated from customer reviews

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