[Speedy Legumes] NZ Fiesta Double Chicken & Fried Black Beans
with Avocado Salad & Coriander
Calories
:
745 kcalProtein
:
92.1g proteinTotal
:
20 minutesDifficulty
:
EasyUnder 30g carbs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1
Cos Lettuce
1
Avocado
1
Tomato
½
Red Onion
2
Garlic
1
Lemon
1 packet
Black Beans
640 g
Chicken Breast
1 sachet
Mexican Fiesta Spice Blend
1 sachet
Coriander
Not included in your delivery
1 drizzle
olive oil
Nutrition
Calories745 kcal
Energy (kJ)3120 kJ
Fat26 g
of which saturates4.9 g
Carbohydrate30.1 g
of which sugars5.2 g
Dietary Fibre16.1 g
Protein92.1 g
Sodium918 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
Cooking Steps
1
- Roughly chop cos lettuce.
- Slice avocado in half, scoop out flesh and roughly chop.
- Thinly slice tomato into wedges.
- Thinly slice onion. Finely chop garlic. Slice lemon into wedges.
2
- Drain and rinse black beans.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook onion until tender, 4-5 minutes.
- Add black beans, garlic and half the Mexican Fiesta spice blend and cook until fragrant, 1 minute.
- Remove pan from heat, add a splash of water and gently crush the beans with a potato masher or fork. Transfer to a bowl and cover to keep warm.
TIP: Add a splash of water if the beans look dry.
3
- While beans are cooking, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a medium bowl, combine chicken breast steaks, remaining spice blend, a drizzle of olive oil and a pinch of salt.
- Wipe out frying pan and return to medium-high heat.
- Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
4
- In a large bowl, combine cos lettuce, avocado, tomato, a drizzle of olive oil and a good squeeze of lemon juice.
- Slice chicken.
- Divide Fiesta chicken, fried black beans and avocado salad between plates. Tear over coriander to garnish and serve with any remaining lemon wedges. Enjoy!
